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Your De-Stress Action Plan

Below you will see a sample plan to reduce your stress level and increase your wellbeings

Before Breakfast:

10 Count breating practice 5 minutes
Mindfulness of breath meditation 6 – 12 minutes
Yoga practice for stress management 30 minutes
(Incorporate the yoga routine when it best suit your schedule, eitherin the morning on rising, as suggested or in the evening before dinner)

Breakfast:

Green smoothie by getting creative for example leafy greens, banana, pineapple, orange, avocado and sprinkled with chia seeds or rolled oats with nut milk of your choice.

Lunch:

Grill fish or tofu and mixed vegetable salad with cold pressed olive or vegetable stirfry.

Before Dinner:

30 – 40 minutes of exercise of your choice by doing yoga, walking, light jogging, swimming, tai chi or other preferred exercise.

Dinner:

Roasted Begetable with sweet potato, carrots, pumokin with quinoa or buckwheat or Lentil curry or bean and begetable casserole with brown rice.

Snacks:

Carrot and celery sticks with hummus or fresh fruit or raw nuts and seeds such as almonds, walnuts, pumpkin or sunflower seeds.

Drinks:

Herbal teas such as brahmi, chamomil, licorice, mint, tulsi and water

Before Bed:

10 Count breating practice 5 minutes
Mindfulness of breath meditation 6 – 12 minutes
Hot Bath

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