Below you will see a great tips for wake up your workout
Whether you are prepping for a competition or just looking to take your gym routine to the next level or look no further than your cofee cup for the kick in the butt that will get you going. Caffeine favourite drug also become on the the top ergogenic aids among bodybuilders and athletes. You already know a little that can be the perfect pick you up in the morning but what you may not know is that supplementing with this stimulant may give you the edge to destroy your nextworkout, torch extra calories and even recover faster so that you can g it your all again tomorrow. Of course it has its downsides but if used correctly wisely and it may just help you blow your next workout out of the water.
Boost your training, after years of research conducted mainly on me studies have emerged over the last decade suggesting that women may also benefit from consuming caffeine before exercise. How? For one a bit of caffeine can result in a bigger pump the next tme you are in the gym. In some study also show that women who comsumed six milligrans per kilo-gram of body weight an hour before hitting the iron improved their one rep max when performing bench presses. However, when they attempted to perform as many reps as posible using 60% of their one rep max. Research also shows that antioxidant levels are higher in dark roasted coffe beans than in the milder roasts. In other words the caffeine supplements were effective for increasing strength but not muscular endurance. If you are more of a speed demon caffeine could help shave a few second off your time. One study also found that when subjects chugged a drink containing five milligrams of caffeine per kilogram of body weight they performed better on a 10 kilometre cycling time trail than when they took a placebo. The bottom line whether are training for power strength or endurance a little caffeine goes a long way but keep in mind you need to be training with gusto. So if you are feeling sluggish before a heavy leg workout or want to smash you hit session out of the park this supplement may give you an edge but if you are just dropping in on a pilates class you may not want to bother with the extra buzz. Burn more fat from consuming caffeine is a stimulant but did you know that the stimulating effect of caffeine may do more than just keep you perky during that early meeting. It may also improve your body ability to burn more calories. Get extra pep in your step gives you the energy to tun further or push harder in your workouts, thus scorching more calories but decades worth of studies have also shown that caffeine boosts metabolism, casuing you to burn extra calories even while at test.