The real cause of foot pain is not well understood. However there is a certain factors such as dehydration, trouble walking, exercise strict muscular fatigue from exercise, etc. Many time of foot pain occur at night and will be very painful.
Therefore, the treatment of foot pain can prevent factors that mentioned above.
Drink water 8 glasses of water daily cause of sufficient amount of liquid to be taken before and after intense activity or exercise. Exercise regularly: Stretching exercises help relax muscles and prevent pain. However, it is recommended not to do rigorous exercise just before bed. Light exercise before bed. It helps to stimulate circulation of blood from your legs. There are some footware that can help prevent foot pain that most of you may not know because these shoes name Gravity Defyer can help prevent your foot pain and can cure your foot pain.