Below you will see a way to make Coco-Almond Chiller
Full of good fat and all the stuff your body needs to build muscle with coco-almond chillder. It’s a perfect post workout protein shake if you are looking to bulk the healthy way. But be warned if you are try to lean out. This decadent drink is high in calories and deliciousness.
Ingredients for make Coco-Almond Chiller
- 70ml light coconut milk
- 250ml filtered water
- 1/4 cup raw activated almonds
- 1 banana, peeled
- 1 scoop vanilla whey protein powder
How to make (Instructions)
Blend the coconut milk water, almonds, banana and ice on high for 45 seconds or until smooth. Add the protein powder for mix and countinue to blend for a further 15 second that serves one. Coconut milk is different to the juice that you can get straight from the coconut itself because it instead derived from the coconut flesh. The saturated fat content in coconut milk is made up of short and medium chain fatty acids. These fatty acids are quickly converted by the body into energy and are full of lauric acid. These fatty acids are quickly converted by the body into energy and are full of lauric acid which can help boost your immune system. While it is high in calorie but coconut mile can make an excellent alternative for those suffering lactose intolerance or nut allergies.It is full of many vitamins, minerals and electrolytes such as potassium, calcium and chloride.