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Tips for Shapely

Below you will see a few tips for exercise your shape by using dumbbells


In order to fight weight room boredom which you have to decided to ramp up these 4 staple shoulder moves in order get your shoulders scorching with real result. Not only will each superset hit all three heads of your deltoids, anteriod, posteriod and lateral, but they will create eye catching sahape to your shoulder cap.

What is a superset?

A superset is when you perform two exercises back to back without resting until a set for both of the exercises has been completed. Supersets can be used to increase the intensity of your workouts and shock your working muscles into getting stronger. This due to the increased volume. For force your muscles to break down and repair stronger for the next time you step into the gym. You have to find your balance with three out of 4 of moves require you to perform them standing with these will engage your core as well as your legs. Creating better strength balance and flexibility throughout your entire body.

Do your superset program that will mention below. Do each superset workout once per week and that means that will be working your deltoids twice as hard within seven days. Always lave more than 48 hours between this workout to ensure that you do not over train your shoulder. Be diligent and your shoulder will be looking super in as little as 4 short weeks.

Front Raise: For the target muscle is anteriod deltoids. Setup by stand with your feet together and the dumbbells held in from of you in an overhand grip. Action by keeping your arms and back straight and your abs contracted straight and your abs contracted raise the dumbbells up the shoulder level. Pause momentrily and return to the start position.

Seat Dumbbell: For the target is posterior, anterior and lateral deltoids. Setup by sit on a bench holding the dumbbells at your sides. Lean forward until your chest is almost resting on your thighs with the dumbbells below your knees. For action as you raise the dumbbells sit up until your back is traight. At the same time raise the dumbbells overhead and then lower to start position and repeat.

Shoulder press: For the target muscles is anterior and lateral deltoids. Setup by stand with your feet shoulder width apart. Hold a dumbbell in each hand with an overhand grip. Raise your arms until the dumbbells are at shoulder height, upper arms parallel to the floor. For action by keep your abs contracted press the dumbbells up as you extend your arms.

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