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The Endurance Diet Tips

Below you will see a few tips for endurance diet tips

Food is a fuel for human body which it provide energy from so it’s a natural to pay attention to your diet when trying to increase your endurance. A well balance diets that includes plenty of frits, begetables and lean meats will ensure your body stay healthy and energised. In turn of supporting your stamina.

1. Breakfast

  • 2 Eggs: Scrambled poached or boiled
  • 2 pieces of wholegrain toast
  • 1/2 avocado that spread on toast
  • 1 large banana
  • 1 glass freshly squeezed fruit juice

2. Morning Snack

  • 1 Apple
  • 3 Rice cakes spread with nut butter

3. Lunch

  • 1/2 avocado
  • 1 piece lebanese bread
  • 100g chicken
  • lettuce tomato, cucumber, mushrooms
  • Fat reduce cheese

4. Afternoon Tea

  • Protein shake made on skim milk
  • 1 handful raw almonds or small tin of tuna

5. Dinner

  • 2 large potatoes
  • Broccoli
  • 1 corn on the cob
  • 200g salmon or lean red meat
  • 1/2 cup[ carrots

6. Evening Snack / Dessert

  • Fruit salad
  • 200g natural yoghurt

7. Drinks

Aim to consume at least 2 litres of water per day. Add an additional litre for every hour of physical activity.

Diet is suitable for a 70kg male aiming to build muscle mass and train for endurance events.

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