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The beauty of herbs by eating your herb

Below you will see a great tips about herb by eating your herb

A great way to give your skin that sought after healthy glow is to incorporate herbs into your diet. For specific skin condition, supplements and powers can be useful or for an overall day to day approach, you can include fresh or dried herbs in your food. adding herbs to your meals is an easy and sure it is inexpensive and efficient way to get your daily dose of healing herbs not to mention an enjoyable one as well. You may be surprised at the positive effect your garden variety herbs can have on your body. The humble basil leaf has leaf has antiseptic and anti inflammatory properties which make it an effective face treatment for pimples. Basil also has a detoxifying effect on the liver. Sage and oregano are a great source of antioxidants, while mint and peppermint provide a great benefits for the digestive system. Rosemary is a bit of an all star herb as it is antifungal, antioxidant and anti inflammatory as well as good digestive aid. Turmeric has been used for treatment of inflammatory and digestive disorders.

Anoter way to consume herbs is through herbal teas which are an easy and effective way to boost skin health. They help to hydrate your skin and flush toxins from the body. Drinking cleansing herbal teas such as burdock, dandelion, milk thistle and yellow dock is brilliant for congested or inflamed skin conditions such as acne, rosacea and eczema.

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