Below you will see a great tips to test your strength with barbell
When it comes to fixing strength imbalances you have to take sides. How to toughen up your weak points with unilateral training. It allow your weaker side to remain hidden while your stronger side dominates. Everyone have a weak side just try doing a bench or shoulder press with one arm at a time and those weaknesses will appear before your very eyes. It’s nothting to be embarrassed about we all have one dominate side and one that comes up a bid short in terms of strength. But the key to correcting these imbalances is to incorporate exercises that train each side unilaterally. Unilateral training, which simply means working one side of your body at a time takes extra stability and focus on form to properly execute. This is a type of training but it’s not benefical to a better physique but it’s mandatory for improving strength and able to creating symmetry and even preventing future injuries.
How it work?
When doing one arm chest press for example your other arm is not thereto provide balance throughout the movement or pick up the slack. If your weaker side fails. This forces your weaker muscles to do all the work and become stronger plus your core comes into play for balance and that will help you develop your strength overall. You can also apply unilateral training to every muscle group but this workout forces on the upper body. A word of caution correcting imblances can take time so be patient and forget your ego while you are at it you are going to have to go easy on the weight for this routine.