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If you are the one that looking for the way to lose your weight with naturally and you may have to read with these article because you will find the way to lose your weight without using medical. The key to losing your weight is to exercise and diet. For the suggestion on how to lose weight effectively with natural therapies is mention as follow.
1. Do not eat dinner or eat fruits and vegetables instead of your dinner. For dinner you can avoid eating too much and able to avoid starchy foods especially rice, fat fried foods and many more. Fruits and vegetables will be the best solution to fix your dinner problem.
2. Avoid to eat fat meat and rice in once a week by eat fruit and grains instead of eating your meat and rice such as Papaya, Banada, Apple, Nuts and etc. Please note that you should not eat fruits that have high Calories.
3. You should change your behavior when you eating every meal by try to chew your food slowly because if you eat quickly you will eat too much and eat overload without realizing which it is important to remember that you should not eat after 6 o’clock in the evening or late at night. These is the factor that make enables your face become fat because you eat your food at night. Dor not eat a lof of rice because rice is a sugar and it make you fat. You should eat a lof of vegetables instead to feel full.
4. Always drink juice before eating because fresh juice contained a lot of vitamins in the vinegar that can help absorb nutrients such as grape, organge and many more. Drinking Fresh juice or eating fruit can help you fell full before your have your meal.
5. Body movement or Exercise is the best way to lose your weight because it is the best way to reduce your weight such as exercise, sports and many more. Your should exercise 3 days in a week and each time that you exercise must more than a half of hours. Exercise can burn fat better and it’s good for your health.
Types of Medical Food
Medical food is the term that the doctors and the health professions use to determine the type of food that they patient should be having or have had. Medical food is not necessary doctor’s designed food but it is more like the simple term being used in the medical context such as the food that can be easily digested by the human body, flavorless food, or food that being ordered by the doctor to help the patient to get recovered from the sickness as fast as possible and these are the types of food available in the medical center.
Normal food – such as ordinary food that people eat everyday such as bread, eggs, vegetable and so on. The normal food should be fulfilled the need of the human body
Soft food – such as the food that can be easily digested with lesser flavor such as clear soup, boiled rice, anything stewed.
Pap – the food that was being processed correctly and in the form of liquid. Pap food has nutritional quality lesser than the first 2 types but it is necessary for patient to take to avoid diarrhea, intestinal operation, chemotherapy period, or during the rehabilitation
Unwholesome food – these are the food in the riskier categories than any other types of food such as salty, spicy food, sour food, high fiber food, and milk
Diarrhea Prevention Food – the type of food that reduces the diarrhea condition
Constipation Food – food that help to accelerate the excretion such as fruits and vegetables
Easy to digest food – those are boil eggs, steamed eggs, except fried eggs
Hard to digest food – such as vegetable and fruits in raw condition, all types of meat including seafood except fishes
High Fiber Food – It is in the same category as the hard to digest food
Salty food – food that contains too much salt such as soy sauce, fries with salt, and snacks
Sweet food – food that contains too much sugar such as snacks, chocolates, and so on.
Tasteless food – food that has the least flavor for sweet, salty, sour, spicy,
High Protein Food – All types of meat including fish and other seafood. Eggs and liver also included. However, on the other hand, there are low protein food coming from some types of vegetable that gives protein in a lower level
High Carb Food – Food contains flour or sweeten food which is the opposite of low carb food
High fat food – such as food that focuses on fry, deep fried, and other means of cooking that mainly uses oil to cook
What are Nutraceuticals?
Nutraceuticals is a kind of foods that come from minerals and vitamins which is very important for your life and it able to maintain your health and can make you stronger. Most of essential minerals and vitamins are specific to help performance of your body and able to build strength for long term. Vitamins are also important because it is a daily requirement for your health which vitamin is a key factor to stay strong. Most of American Breakfast is cereals which fortified many important vitamins which recommended from doctors. For Vitamins that important for you body is A, B, C,E iron, folic acid, calcium and niacin.
Nowadays vitamin are sold in the market and which vitamin that suitable for you. Many people want to start eating vitamin but do not how to start. Before you start buy vitamins you must choose wisely and do not pay more than the value. The selection of vitamin supplements that can give the most important benefit to your body which mention in information below.
1. First of all you must know the requirement that you want to vitamin for you health such as Calcium Supplements, Food Supplements. Fish Oil Supplement and many more.
2. Second you must ask the pharmacist before you start buy your vitamin at their shop or you can search the information from website. Internet is one of the largest source of information that you can find all types of vitamin information. Some website will provide compare information about vitamin such as consumerlab.com.
3. You must choose vitamin that have certification because every brand must claims that their products are excellent noble. In USA there have an agency that call NSF which will tell you about product that are free from contamination. NSF is an agency that create from government with non profit and very reliable.
4. Known Components. Same Vitamin in some brands may be cheaper that another brand and some brand the price is very expensive so you must have knowledge to choose each vitamin. Some vitamin able to absorb faster which it better for you body.
5. Pay wise. Do not choose the cheapest vitamins and brand that you do not know. The most obvious example such as Omega 3 that have different price in the market from 15 up to 20 times. Some time you may have contaminants that come with vitamins.
In America, there are some rumored about extract grape that can be protect everything from cancer, heart disease and someone claim that it is the best anti oxidant peak that appeared. Consumerlab bring these sample product to test over 14 brand and and one of the tests are used to extract overview is 400 mg but the test was only 2.2 mg. It is the real store in America so do not think that it will not happen in your countries.
If you want to eat vitamin and do not know how to start and want to know not to be deceived by choose wisely and do not pay more than the value. Money is rare and it’s hard to find if you do not know how to spend it wisely. But no matter how easy or difficult to find money, it can not buy good health. A wise people rather than seeking out a a very health instead of exchange money to pay the doctor by take time to share the money to their good health care such as vitamin, exercise and many more. Especially the selection of vitamin supplements is very important to the body. It’s confusing for consumer to choose the right vitamins for purchase. Healthy business growth very fast in very company by falsely claims their products.
How to select vitamin to provide the most value and produce beneficial to our health?
1. Deeper Requirements Explicitly. Before you go to vitamin stores or buying vitamin supplement. You must know the needs of yourself first. What vitamin that you want to eat and what the result that you want from vitamin. For example Food Supplment for old people is suggested on calcium supplements such as eating in a group of osteoporosis, older women, elderly or people who are afraid of skin diseases.
2. Homework by asking the expert vitamins from the vitamin that you going to you and the answer that you received from seller muse can explain very well in order to make you trust on their product. Ask a pharmacist or pharmacy owner for a drug store.
Note: Information from website are also important. Because there are many website that have information about vitamins. Some website wiuld be served well to vitamin.
3. Choose Product with the certification. Every brand claims that their product are excellent noble. But we can not rely only good thing from other people’s mouths. In United State, NSF called to say how good of the product are free from contamination.
4. Understand components. Do not select vitamin from the price especially cheap vitamin. The price of vitamin are also different between vitamin brand name. We have to have the knowledge to choose Vitamin. Because some vitamin able to absorption quickly and more efficiently so the price is much more expensive.
5. Pay wise. Do not choose the cheapest vitamin and vitamin that you do not know. The most obvious example is Omega 3 Fish oil that have different price from 15 up to 20 times from different brands. You may have a residue of plus or contaminants that come with vitamins or some absorption to be inefficient.
6. Do not follow the flow. Wherever in the world it is no different. For example few years ago there are a flows of seaweed supplement tablets that is very popular with many manufacturers that saw an opportunity to product a wide variety of different brands. After the news of lead residues in algae as a raw materiel used to make supplements and it’s make people stopped taking about it.
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