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Powerful Cereal Gain

Below you will see 7 Powerful Cereal Gain

 

In the era of paleo and carb prejudice grain based breakfasts are losing ground to bacon and eggs. But unlike sugary processed cereals, bespoke brekkie cereals using nouveau grains nuts and fruit cater to all diet types. Below you will see 7 Powerful Cereal Gain.

 

Amaranth – It’s gluten free, vitamin rich and high in protein and fibre.

Amaranth also contains more lysine and amino acid that’s good at building muscle than any other grain. When cooked it has a porridge like texture but you acn also get puffed amaranth that does not require cooking.

Quinoa – It’s is the most beloved grain of the moment. quinoa is a high protein and gluten free grain that is rich in low GI carbohydrates. It’s also packed with vitamin E and B group vitamins and contains a high level of essential amino acids which including lysine. Quinoa grains can be cooked like rick and quinoa flakes can be used as an alternative to oats in alomost any recipe.

Buckwheat – Buckwheat have high protein and gluten free grain loved for it nutty flavour. Buckwheat also contains higher level of zinc and manganese than most other grains and is a good source of carbohydrates. Buckwheat flour is a common ingredient in gluten free recipes but buckwheat groats can be used to add cruch to any dish.

Oats – Oats are high in protein and fat than most other grains and contain loads of B group vitamins as well as iron, zinc and potassium. They are also naturally rich beta glucan a soluble fibre found to improve blood glucose and insulin response. Oat groats dried oat seed can also be used to make less processed nuttier porridges.

Chia – The serious trendy super seed develops a unique gel like coating when it absorbs mositure able to take on alomost eight times its weight in water. Chia also have a high omega 3 content.

Hemp Seeds – Have a similar omega 3 level to chia seeds but are higher in fibre and have an earthy sometime bitter flavour.

Sunflower Seeds – Sunflower seed are chocker with good and high in fibre and B vitamins, Sunflower seeds can be eaten toasted or raw as a snack or added to anything for a nutitional boost and some extra crunch.

 

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