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Make your movement more advance

Below you will see a great tips to make your movement more advance

Hanging Leg Raise

Set up by grab a chin up bar with palms facing forward, wider than shoulder width apart. Hang with arms and legs extended and making sure all of your muscles are engaged especially your upper back, arms and core. Hold a Dumbbell between your feet to make this move harder.

Bicycle Crunch

Set up by lie on your back with your hands behind your head or holding a wegith plate in front of your torso. Raise your legs so they are perpendicular to the floor and bend your knees so they are at a 90 degree angle. For the action by contract your core to lift your shoulder off the floor and twise from the waist to bring your right elbow towards your left knee as your twist perform a pedaling motion by extending your right leg straight out then twist to the other side and bringing your left elbow toward your right knee while extending your left leg and continue twisting side to side for all reps.

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