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If you are the one that looking for the way to lose your weight with naturally and you may have to read with these article because you will find the way to lose your weight without using medical. The key to losing your weight is to exercise and diet. For the suggestion on how to lose weight effectively with natural therapies is mention as follow.
1. Do not eat dinner or eat fruits and vegetables instead of your dinner. For dinner you can avoid eating too much and able to avoid starchy foods especially rice, fat fried foods and many more. Fruits and vegetables will be the best solution to fix your dinner problem.
2. Avoid to eat fat meat and rice in once a week by eat fruit and grains instead of eating your meat and rice such as Papaya, Banada, Apple, Nuts and etc. Please note that you should not eat fruits that have high Calories.
3. You should change your behavior when you eating every meal by try to chew your food slowly because if you eat quickly you will eat too much and eat overload without realizing which it is important to remember that you should not eat after 6 o’clock in the evening or late at night. These is the factor that make enables your face become fat because you eat your food at night. Do not eat a lot of rice because rice is a sugar and it make you fat. You should eat a lot of vegetables instead to feel full.
4. Always drink juice before eating because fresh juice contained a lot of vitamins in the vinegar that can help absorb nutrients such as grape, orange and many more. Drinking Fresh juice or eating fruit can help you fell full before your have your meal.
5. Body movement or Exercise is the best way to lose your weight because it is the best way to reduce your weight such as exercise, sports and many more. Your should exercise 3 days in a week and each time that you exercise must more than a half of hours. Exercise can burn fat better and it’s good for your health.
Types of Medical Food
Medical food is the term that the doctors and the health professions use to determine the type of food that they patient should be having or have had. Medical food is not necessary doctor’s designed food but it is more like the simple term being used in the medical context such as the food that can be easily digested by the human body, flavorless food, or food that being ordered by the doctor to help the patient to get recovered from the sickness as fast as possible and these are the types of food available in the medical center.
Normal food – such as ordinary food that people eat everyday such as bread, eggs, vegetable and so on. The normal food should be fulfilled the need of the human body
Soft food – such as the food that can be easily digested with lesser flavor such as clear soup, boiled rice, anything stewed.
Pap – the food that was being processed correctly and in the form of liquid. Pap food has nutritional quality lesser than the first 2 types but it is necessary for patient to take to avoid diarrhea, intestinal operation, chemotherapy period, or during the rehabilitation
Unwholesome food – these are the food in the riskier categories than any other types of food such as salty, spicy food, sour food, high fiber food, and milk
Diarrhea Prevention Food – the type of food that reduces the diarrhea condition
Constipation Food – food that help to accelerate the excretion such as fruits and vegetables
Easy to digest food – those are boil eggs, steamed eggs, except fried eggs
Hard to digest food – such as vegetable and fruits in raw condition, all types of meat including seafood except fishes
High Fiber Food – It is in the same category as the hard to digest food
Salty food – food that contains too much salt such as soy sauce, fries with salt, and snacks
Sweet food – food that contains too much sugar such as snacks, chocolates, and so on.
Tasteless food – food that has the least flavor for sweet, salty, sour, spicy,
High Protein Food – All types of meat including fish and other seafood. Eggs and liver also included. However, on the other hand, there are low protein food coming from some types of vegetable that gives protein in a lower level
High Carb Food – Food contains flour or sweeten food which is the opposite of low carb food
High fat food – such as food that focuses on fry, deep fried, and other means of cooking that mainly uses oil to cook
What are Nutraceuticals?
Nutraceuticals is a kind of foods that come from minerals and vitamins which is very important for your life and it able to maintain your health and can make you stronger. Most of essential minerals and vitamins are specific to help performance of your body and able to build strength for long term. Vitamins are also important because it is a daily requirement for your health which vitamin is a key factor to stay strong. Most of American Breakfast is cereals which fortified many important vitamins which recommended from doctors. For Vitamins that important for you body is A, B, C,E iron, folic acid, calcium and niacin.