Below ou will see a few tips for indoor triathlon
How to push yourself during an indoor trathlon
Do not feat the burn – Going harder on race day may put you beyond your everyday pace. Discomfort can be a natural even beneficial part of pushing your body. While pain is a sign that something’s wrong. As long as the sensation you are feeling is generalized not sharp and in your muscles rather than joints. The key is not to dwell on the discomfort.
Cheer Yourself On – Crowds are a huge energy boost at traditional tris indoors, be your own pep squad. Strong and productive thoughts are essential. From the study found that people perform better when they encourage themselves in the second person.
Beat Yesterday’s You – True progress that does not necessarily mean winning. Make each race a success by setting a goal to improve in someway. Endurance with fitness formula. You have to aim to shave a few seconds off your time or go dather than you did during your last bike ride.