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How to lose weight naturally?

How to lose weight naturally?

If you are the one that looking for the way to lose your weight with naturally and you may have to read with these article because you will find the way to lose your weight without using medical. The key to losing your weight is to exercise and diet. For the suggestion on how to lose weight effectively with natural therapies is mention as follow.

1. Do not eat dinner or eat fruits and vegetables instead of your dinner. For dinner you can avoid eating too much and able to avoid starchy foods especially rice, fat fried foods and many more. Fruits and vegetables will be the best solution to fix your dinner problem.

2. Avoid to eat fat meat and rice in once a week by eat fruit and grains instead of eating your meat and rice such as Papaya, Banana, Apple, Nuts and etc. Please note that you should not eat fruits that have high Calories.

3. You should change your behavior when you eating every meal by try to chew your food slowly because if you eat quickly you will eat too much and eat overload without realizing which it is important to remember that you should not eat after 6 o’clock in the evening or late at night. These is the factor that make enables your face become fat because you eat your food at night. Do not eat a lot of rice because rice is a sugar and it make you fat. You should eat a lof of vegetables instead to feel full.

4. Always drink juice before eating because fresh juice contained a lot of vitamins in the vinegar that can help absorb nutrients such as grape, orange and many more. Drinking Fresh juice or eating fruit can help you fell full before your have your meal.

5. Body movement or Exercise is the best way to lose your weight because it is the best way to reduce your weight such as exercise, sports and many more. Your should exercise 3 days in a week and each time that you exercise must more than a half of hours. Exercise can burn fat better and it’s good for your health.

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