Feet are the most important part of your body so do not attacked your feet by wearing inappropriate footwear. Gravity Defyer may be option for people that care their foot health.
1. After you walk for a whole day. Soaking feet in warm water or foot massage can help relax the tension fatigue of small muscles of your foot.
2. Exercise helps manage the ankle and foot muscles regularly every day. To maintain your muscles and stimulate blood circulation to the foot by starting from:
- Move your ankle up and down slowly
- Rotate your ankle slowly
- Use your toe catch fabric on the floor in order to exerise your foot
Important thing to take care of your foot is footwear or shoes that you wear everyday.
How to choose your shoes
- Select the right size
- Heels fit your foot
- Comfortable and soft
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