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Fix your Gut Tips

Below you will see useful tips to fix your GUT

Less fiber and more processed foods and the weight gain that can result from that has altered the mix of microbed in the gut. This can affect your immune system and may be driving the rise in allergy, asthma and autoimmune disease in industrialised countries. There is growing acceptance that leaky gut syndrome may be involved. This occure over time when the lining of the small intestine becomes damaged and allows particles from food like proteins to pass into the bloodstream, triggering unhealthy immune responses. There is some evidence that a leaky gut may be linked to conditions like type 1 diabetes. It could be that some unhelpful bacteria or products of bacteria pass through the gut lining and stimulate the immune system in a way that causes it to attack the wrong target. For someone to develop and autoimmune disease like type 1 diabetes which you generally have to have a genetic predisposition as well as an environmental trigger. It may be that a leaky gut is the environment trigger. There are plenty of healthy people who eat grains to boost your gut health, eat a cleaner diet, high in fresh fruit and vegetables and lean protein. If you tend toweard allergy, sensitive skin or suffer irritable bowel, it may be worth trialling a period of eating less grains or less gluten. If you consuming more fermented foods and daily probiotics may also greatly help to restore a better belly bacteria balance which in turn boosts immunity and reduces inflammation

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