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Eat Smart Tips and Tricks

Below you will see a food that is benefit for your health

Pistachios

Let’s start with pistachios. The harness of power during training and on race day. Natural American pistachios grown in the American West contribute to the nutrients every athlete needs. Heart-healthy and with 6 grams of protein per serving, pistachios help build your muscle tissue and help maintain endurance for every finish line.

Salad for Breakfast

It’s a time to turn over a new leaf and start your days with a bowl of energizing produce cereal, yogurt and omelets. Let’s toss things up. Making your first meal of the day with salad might sound a little strange, but it is actually a no brainer. You will score antioxidants, filling fiber and gaggle of vitaims and minerals. All in a low calories dish that will help you power through your nine to five and beyond. Do not want to totally kick your traditional breakfasts to the curb. No worries and you will still snuck in your favorite morning flavors.

Blueberry Pancakes

Toast 1/2 cup pecan halves in a skillet over medium high heat, stirring until fragrant about 5 mintues. In a blender or food processor combine 1/2 cup fresh or thawed blueberries 1 tbsp medium amber maple syrup 1/4 tsp cinnamon, 2 tsp lemon juice and 1 tbsp aged balsamic vinegar. Blend it together until smooth. In a bowl combine another 1/2 cup fresh or thawed blueberries the cooled pecans and 4 cup bibblettuce, torn into bite size pieces. Sprinkle with vinaigrette and 2 tbsp unsweetened shredded coconut.

 

 

 

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