One way in which caffeine may help improve your athletic performance
These ia great tips that may help you improve athletic performance by stimulating the central nervous system and resulting in improved focus and even reducing the perception of fatigue. It may even ease sensations of muscle pain according to one study in whcih women who tool caffeine an hour before an intense 30 minute cycling trial exerpeinced less muscle pain in their legs compared to those taking a placebo. But there is more pair a bit of caffeine with some carbs in your post workout meal and your body may start repairing sore muscles almost immediately.
Bad news before you start doing espresso shots before your workouts, there are a few things that you should know. First caffeine is addictive and therefore it should be consumed in moderation and definitely not used as a crutch for not getting enough sleep. Double check with your doc that caffeine is right for you. Secondly, take extra care if you have heart condition like high blood pressure anxiety are pregnant or nursing or have trouble sleeping and if you are sensitive to stimulants tkae it easy at first and remember a little goes a long way. You can always increase your dosage by increments until you get a boost finally.