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Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.
If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.
You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.
Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.
Nowadays vitamin are sold in the market and which vitamin that suitable for you. Many people want to start eating vitamin but do not how to start. Before you start buy vitamins you must choose wisely and do not pay more than the value. The selection of vitamin supplements that can give the most important benefit to your body which mention in information below.
1. First of all you must know the requirement that you want to vitamin for you health such as Calcium Supplements, Food Supplements. Fish Oil Supplement and many more.
2. Second you must ask the pharmacist before you start buy your vitamin at their shop or you can search the information from website. Internet is one of the largest source of information that you can find all types of vitamin information. Some website will provide compare information about vitamin such as consumerlab.com.
3. You must choose vitamin that have certification because every brand must claims that their products are excellent noble. In USA there have an agency that call NSF which will tell you about product that are free from contamination. NSF is an agency that create from government with non profit and very reliable.
4. Known Components. Same Vitamin in some brands may be cheaper that another brand and some brand the price is very expensive so you must have knowledge to choose each vitamin. Some vitamin able to absorb faster which it better for you body.
5. Pay wise. Do not choose the cheapest vitamins and brand that you do not know. The most obvious example such as Omega 3 that have different price in the market from 15 up to 20 times. Some time you may have contaminants that come with vitamins.
In America, there are some rumored about extract grape that can be protect everything from cancer, heart disease and someone claim that it is the best anti oxidant peak that appeared. Consumerlab bring these sample product to test over 14 brand and and one of the tests are used to extract overview is 400 mg but the test was only 2.2 mg. It is the real store in America so do not think that it will not happen in your countries.
If you want to eat vitamin and do not know how to start and want to know not to be deceived by choose wisely and do not pay more than the value. Money is rare and it’s hard to find if you do not know how to spend it wisely. But no matter how easy or difficult to find money, it can not buy good health. A wise people rather than seeking out a a very health instead of exchange money to pay the doctor by take time to share the money to their good health care such as vitamin, exercise and many more. Especially the selection of vitamin supplements is very importatnt to the body. It’s confusing for consumer to choose the right vitamins for purchase. Healthy business growth very fast in very company by falsely claims their products.
How to select vitamin to provide the most value and produce beneficial to our health?
1. Deeper Requirements Explicitly. Before you go to vitamin stores or buying vitamin supplemnt. You must know the needs of yourself first. What vitamint that you wnat to eat and what the result that you want from vitamin. For example Food Supplment for old people is suggested on calcium supplements such as eating in a group of osteoporosis, older women, elderly or people who are afraid of skin diseases.
2. Homework by asking the expert vitamins from the vitamin that you going to you and the answer that you recevied from seller muse can explain very well in order to make you trust on their product. Ask a pharmacist or pharmacy owner for a drup store.
Note: Inforamtion from website are also important. Because there are many website that have information about vitamins. Some website wiuld be served well to vitamin.
3. Choose PRoduct with the certification. Every brand claims that their product are excellent noble. But we can not rely only good thing from other people’s mouths. In United State, NSF called to say how good of the product are free from contamination.
4. Understand components. Do not select vitamin from the price especially cheap viatmin. The price of vitamin are also different between vitamin brand name. We have to have the knowledge to choose Vitamin. Because some vitamin able to absorption quickly and more efficiently so the price is much more expensive.
5. Pay wise. Do not choose the cheapest vitamin and vitamin that you do not know. The most obvious example is Omega 3 Fish oil that have different price from 15 up to 20 times from different brands. You may have a residue of plus or contaminants that come with vitamins or some absorption to be inefficient.
6. Do not follow the flow. Wherever in the wolrd it is no different. For example few years ago there are a flows of seaweed supplement tablets that is very popular with many manufacturers that saw an opportunity to product a wide variety of different brands. After the news of lead residues in algage as a raw materieal used to make supplements and it’s make people stopped taking about it.
How DNA Spectrum work?
With easy 5 steps to uncover your roots
- Step1: Select a package at DNA Spectrum website for fits your needs
- Step2: After you finish select your package then receiver their DNA testing kit and take
- Step3: After you get DNA testing kit then send your sample and their will work on your DNA
- Step4: After they finish analyze your DNA then compile the resutlt
- Step5: After they conpile the resutle then you will receive your result and discover your ethnicity