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Batting Glove or Bat for Softball and Baseball is useful for grip handle to tight fit which batting glove is design for resolutely strike makes precise and not slip from the hand. There are a lot of fashion colours, patterns for Batting Glove in the market nowadays. Some type of Batting Glove are designed to prevent sore fingers and some type are designed for reinforced rubber bands which can increase the sticky. Mixed Fabrics or special materials for vent sweat are also available in the market. Flexible comfort batting glove is vary according to the brand.
There are 2 main types batting glove which are animal skin (leather) and synthetic material (artificial leather). For Batting Glove that made from Leather will make more compact feel comfortable but it have lifetime use because it is real leather. For Synthetic Material which also call artificial leather is usually use for secondary glove which can washable and can use for a long time.
Choosing Batting Glove to fit yourself is very important because you have to choose the size to fits your hand with exactly size. For small size is not recommended because it will make you feel not comfortable. You can rough measure the size of you batting glove by yourself by measuring the leangth of the base of the palm to the tip of the middle finger. Below you will see picture for you to calculate your batting glove size.
If you want to buy some appropriate glove you must see instructions below before you start adjust your budget that you have in your pocket.
Budget below $40 – If you want to but cheap glove you can buy it in general sports store. For these types of glove are made from pressed paper, synthetic or artifical leather which you can call it glove paper. These types of glove have low quality which have lifetime shorter than 1 year.
Budget around $50 up to $75 – For the price you may have glove that made of genuine leather which possible made from leather, synthetic and sometime they are mixed in order to reduce costs. Some brand of glove that made from USE and Taiwan local brand usually in this price. These types of glove have lifetime not more than 2 or 3 years.
Budget between $80 up to $130 – For these types of glove have better quality which made from leather (Cow Hide Leather) which is tick and stiff than leather. These types of glove have longer than 3 years lifetime use which depending on care. These types of glove very famous for player that play for a long time and want to use better glove such as league, university and etc.
Budget between $150 up to $250 – Glove that have good quality are at these price range because the material that they use have high quality and elaborate tailoring. These types of glove may come from cow or deer because it’s thickness and hard. For life time at these price range is 3 up to 5 years. Good quality of Glove for Baseball and Softball usually at these price range but depend on the budget that you have in your pocket.
Budget more than $350 – These price range are also call Professional Glove which you can see in the catalog from many top brand name at first page if you visit at their website. These type of glove are beautiful, elaborate and hand made production. 1 Cow can make 2 glove at these price range. These types of glove have to measure quite contrasting hands. Many professional use glove at these price.
For another thing to consider before buying glove which are softball or baseball. In fact they can used glove for both softball and baseball. But many professional noticed that made for softball are soft and wide. If you use baseball glove to play softball it not good for catching the ball because baseball glove is harder than softball glove. Glove Size is also important normally size length 11″- 12″ is infielder glove which need speed to pick up and play. For size length 13″ – 14″ is out filder which emphasizes long been before.
Bringing Glove for short of IF to the OF can use but loss withing the hand and if you lead glove to play IF will make you catch the ball much more far but you will lose the quick to play, especially bookies and double play.
Exercise refers to activities that make your body become healthy and fit. There are a lot of advantage from exercise the muscles such as cardiovascular strength, prevention of diabetes, hypertension and cancer. The exercise is not meant to be competition with other but the exercise is to compete with yourself. Before exercise, many people usually cited as a reasons for not exercise such as no time, no place, health problem, air problem and many more. All of these excuse to not exercise but they forget that exercise may be more effective than what they lost.
It is good to know that fitness is good for health and does not require a lot of time for spend on it. Just a half an hour a day is enough for exercise and no need to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well.
Advantage of Exercise
Effect on high blood pressure (140/90)
People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise.
The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent.
Effect on diabetes
People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent.
Effect on Heart
People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less.
Affect the Immune system
Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercies will decrease inflammation (c reactive protein).
Effect on Cancer
Exercise can reduce the incidence of cancer by 46 percent.
Affect quality of life
1500 kcal exercise per week able to reduce the age of 1.57 year and incidnect of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death.
Exercise and depression
Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.
When you injury from playing Baseball or Softball. Do you know when to use Hot Bag or Cold Bag?
Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.
If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.
You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.
Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.