The coconut oil craze is a prevailing phenomenon
Coconut is one of the most talked about of foods in the market nowadays.
Taking the everything in moderation approach to health, for coconut oil is becoming more and more recognised for its incredible healing and restorative health benefits. Leading practitioners to recommeded including at least one tablespoon of coconut oil into daily intakes to reap the benefits of the oil. While the saturated fat content in coconut oil is admittedly high with 90% to be exact it is also a source of essential nutrients. With benefit such as increased immunity, higher energy level, stronger bones and a healthier digestive system, its no wonder the coconut plam is referred to as The tree of life.
The oil is also amazing ingredient for weight loss. A recent study revealed people who ate two tablespoons of coconut oil per day burned a considerably larger number of kilojoules. The properties in coconut oil are ideal for boosting the metabolism that help to increase energy expenditure and burn calories more efficiently.
In addition coconut oil will works wonders for controlling calorie intake by making you feel fuller for longer and reducing sugar cravings which mean that no sneaky snacks throughout the day or midnight munchies. Full of medium chain triglycerides, the oil is anti viral and also anti fungal and anti inflammatory. It’s good for your outsides as it is for your insides. Unlike other types of oils such as olive oil, coconut oil also does not lose it composition when heated which means no matter how hot it get it will never lose it nutritional benefits.