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Types of Medical Food
Medical food is the term that the doctors and the health professions use to determine the type of food that they patient should be having or have had. Medical food is not necessary doctor’s designed food but it is more like the simple term being used in the medical context such as the food that can be easily digested by the human body, flavorless food, or food that being ordered by the doctor to help the patient to get recovered from the sickness as fast as possible and these are the types of food available in the medical center.
Normal food – such as ordinary food that people eat everyday such as bread, eggs, vegetable and so on. The normal food should be fulfilled the need of the human body
Soft food – such as the food that can be easily digested with lesser flavor such as clear soup, boiled rice, anything stewed.
Pap – the food that was being processed correctly and in the form of liquid. Pap food has nutritional quality lesser than the first 2 types but it is necessary for patient to take to avoid diarrhea, intestinal operation, chemotherapy period, or during the rehabilitation
Unwholesome food – these are the food in the riskier categories than any other types of food such as salty, spicy food, sour food, high fiber food, and milk
Diarrhea Prevention Food – the type of food that reduces the diarrhea condition
Constipation Food – food that help to accelerate the excretion such as fruits and vegetables
Easy to digest food – those are boil eggs, steamed eggs, except fried eggs
Hard to digest food – such as vegetable and fruits in raw condition, all types of meat including seafood except fishes
High Fiber Food – It is in the same category as the hard to digest food
Salty food – food that contains too much salt such as soy sauce, fries with salt, and snacks
Sweet food – food that contains too much sugar such as snacks, chocolates, and so on.
Tasteless food – food that has the least flavor for sweet, salty, sour, spicy,
High Protein Food – All types of meat including fish and other seafood. Eggs and liver also included. However, on the other hand, there are low protein food coming from some types of vegetable that gives protein in a lower level
High Carb Food – Food contains flour or sweeten food which is the opposite of low carb food
High fat food – such as food that focuses on fry, deep fried, and other means of cooking that mainly uses oil to cook
What are Nutraceuticals?
Nutraceuticals is a kind of foods that come from minerals and vitamins which is very important for your life and it able to maintain your health and can make you stronger. Most of essential minerals and vitamins are specific to help performance of your body and able to build strength for long term. Vitamins are also important because it is a daily requirement for your health which vitamin is a key factor to stay strong. Most of American Breakfast is cereals which fortified many important vitamins which recommended from doctors. For Vitamins that important for you body is A, B, C,E iron, folic acid, calcium and niacin.
Nowadays vitamin are sold in the market and which vitamin that suitable for you. Many people want to start eating vitamin but do not how to start. Before you start buy vitamins you must choose wisely and do not pay more than the value. The selection of vitamin supplements that can give the most important benefit to your body which mention in information below.
1. First of all you must know the requirement that you want to vitamin for you health such as Calcium Supplements, Food Supplements. Fish Oil Supplement and many more.
2. Second you must ask the pharmacist before you start buy your vitamin at their shop or you can search the information from website. Internet is one of the largest source of information that you can find all types of vitamin information. Some website will provide compare information about vitamin such as consumerlab.com.
3. You must choose vitamin that have certification because every brand must claims that their products are excellent noble. In USA there have an agency that call NSF which will tell you about product that are free from contamination. NSF is an agency that create from government with non profit and very reliable.
4. Known Components. Same Vitamin in some brands may be cheaper that another brand and some brand the price is very expensive so you must have knowledge to choose each vitamin. Some vitamin able to absorb faster which it better for you body.
5. Pay wise. Do not choose the cheapest vitamins and brand that you do not know. The most obvious example such as Omega 3 that have different price in the market from 15 up to 20 times. Some time you may have contaminants that come with vitamins.
In America, there are some rumored about extract grape that can be protect everything from cancer, heart disease and someone claim that it is the best anti oxidant peak that appeared. Consumerlab bring these sample product to test over 14 brand and and one of the tests are used to extract overview is 400 mg but the test was only 2.2 mg. It is the real store in America so do not think that it will not happen in your countries.
Weight Loss Tips
The reason that you think the research after you watching a sad movie and people will ate either a sweet comfort food. With it is surprisingly that everyone felt better just three minutes later after eating. So while scarfing cookies and cream may seem to erase bad feeling and it may just be the healing power of time.
You can keeping a diary of your eating habits in a good on paper but you will have even better success if you go digital. In a recent study people who used an application to log dietary data will entered significantly more days than those who had hard copies that consistency is key. As the more you record, the more likely you are to see results.
Under the Influence
Dinner party or dinner pig out compared with those who ate solo, people will scarfed down about 35 percent more food when eating with another person and up to 96 percent more when eating with a group of at least seven. For the reason why you are apt to linger at the table longer when dining with other, it because of it encourage you to shovel in extra grub.
1. Be the First to Order: You are less likely to be swayed by other choices.
2. Start Chowing Last: If you have finish while other are still eating, you may be inclined to help yourself to seconds.
3. Pace yourself with the slowest eater at the table: You can tend to keep up with the fastest. By taking it easy to gives your brain time.
Weight Loss Tips & Tricks
Below you will see a great tips to loss your weight
If you are the onw that having lost some initial weight stater starting a healthy eating plan and regular exercise programmer. If you seem to be stuck at your current weight and you currently do a combination of weight training and high intensity interval training cardio. You have to eat relatively cleanly and having cut sugar from your diet. Drink water and a cup of coffee or two in the morning. What you can do to solve these problem?
You have to training with consistency and sufficient intensity with your approach to exercise seems well suited to your goals. For the advise that you should stick to compound weight training exercise to burn as much as calories as possible. With either a full body routine done at each session or an upper body, lower body split. It depending on the number of days that you train each week. Without more in depth information on ypour diet it is difficult to make recommendations but most weight loss plateaus are as a result of your dietary choices. Below you will see a few general recommendations that should get the needle on your scale moving in the right direction again.
1. Probably Eating too many Carbs
Most people especially those with a history of being overweight are likely insulin resistant to some degree. This means that they have a poor tolerance to carbs and are simple not physically active enough to be able to eat that many carbs. If you want to get lean then cutting carbs is usually one of hte first and most important steps that you need to take. That does not mean that you can not have any but you need to make smart choices. Any carbs that you eat need to be consumed at the right times as well. The moderate any processed carbs in favour of more fibrous carbs such as vegetables and salads and include more lean proteins such as a chicken breast, ostrich, fish, egg whites and whey protein.
2. Possible eating carbs at the wrong time
If you are carrying an above average of body level of fat then it pretty much any time of the day is the wrong time to eat too many carbs. In this case for the recommend sticking predominantly to vegetables and possible some brown basmati rice, rolled oats or sweet potatoes after training. After you get down to lower body fat levels then you should be able to increase the amount of carbs in your diet slightly.
3. Eating too much fruit
It make no mistake that fruit is a healthy and can be eaten by lean individuals is limited amounts. On the other hand any excessive fruit sugar which stand for fructose consumption quickly leads to fat gain. Fructose is metabolism in the liver and once liver glycogen store are full and any additional fructose consumption is readily covered to triglycerides and stored as body fat. For the suggest that you should limited your fruit intake to one small serving per day at most, at least until you reach your gold weight. Be sure to up your vegetable consumption to meet your daily micro nutrient requirements.
4. Eating too much fat
Please do not assume that if you cut carbs then you are good to go and that there is nothing else to worry about. You can not neglect paying attention to your dietary fat intake as it relates to your overall calorie consumption. Fat contains nine calories per gram and at the end of the day your total calorie e intake still matters. If you are eating more calories than you burn each day you will never going to achieve your goal. Aim to derive up to 15% – 20% of you calories from healthy fats like fish, game, omega righ eggs, olive and flax seed oils. Be careful about consuming too much dietary fat thinking that low crab automatically leads to fat loss.
Why select Bulletproof?
The reason that why many people pick and select Bulletproof when decide to order nutritional supplement products is because Bulletproof is a place that you can shop top quality of nutritional supplement products at best price and best quality. If you have a chance to visit Bulletproof website you will find their products that separate into categories such as Quality Fats, Supplements, Quality Snacks, Proteins, Tech, Coffee Accessories, Bulletproof Kits, Ambassador Kits, Coffee Upgrades, Fatwater, Tea & Hot Chocolate and many more for you to shop from Bulletproof website.
Bulletproof Coupon: By enter Bulletproof Coupon after you finish adding your select items into your cart and during your checkout process you will see a box to enter Bulletproof Coupon which current Bulletproof Coupon can save your money up to 20% off plus free shipping on all order.
Bulletproof Customer Services: If you have any question about order products from Bulletproof website which you can contact their customer support directly at their website.
Bulletproof Free Shipping: At Bulletproof website you can enjoy free shipping on all order over $99 or more to domestic United State retail order. For Wholesale order are not eligible for free shipping.
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