Updated Bowflex Coupon Code Lists
1. Coupon: NEWYOU18: Save $1300 off + Free shipping + Free Mat on the Treadclimber TC200 at Bowflex
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3. Coupon: NEWYOU18: Save over $668 with Free Shipping & Free Mat on the Max Trainer M7 at Bowflex
4. Coupon: HOLIDAYSALE: Get Your Bowflex TreadClimber Cardio Machine Today
(Some Discount will active during your checkout process)
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Bowflex.com is a place that you can shop a variety of Fitness Equipment Product and Accessories at lowest price on the internet. BowFlex have many fitness product line such as Treadclimber, Selecttech Dumbbells, UpperCut and many more. If you have a chance to visit Bowflex website you will find their products that separate into categories for example Dumbbells, Dumbbell Sets, Weight Set, Select Tech, Free Weights, Home Gym Equipment, Barbells, Fitness Machines, Blowflex Power, Bowflex Workouts, Bowflex Ultimate, Bowflex Extreme, Bowflex Revolution XP, V-Force, Virtual Contact, XPLoad, Treadmill, Treadclimber, Nautilus, V-Stride, Strike Zone, SuperSoft, SyncLink, Skylight, Airdyne, CoreBody Reformer, BioConnect, Bowflex Pilates, Freedom Arms, Flexible Rod Array Design, Elliptical Exercise, Walking Exercise Machines, Stair Stepper Exercise, Elliptical for Sale, Elliptical Strider, Home Cardio Exercise, Elliptical Crosstrainers and much more. For Promotion that no one on the internet can beat their promotion is coupon for getting discount at their store which can save your money up to $700 off from your current order price by apply Bowflex Coupon after you finish adding your select items into your shopping cart and during your checkout process you will see a box to enter Bowflex Coupon which current Bowflex Coupon able to save your money up to $700 Off plus free shipping on all order. If you have any question about order products from Bowflex website which you can contact their customer support directly at (800) 436-7114.
Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.
If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.
You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.
Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.
Exercise refers to activities that make your body become healthy and fit. There are a lot of advantage from exercise the muscles such as cardiovascular strength, prevention of diabetes, hypertension and cancer. The exercise is not meant to be competition with other but the exercise is to compete with yourself. Before exercise, many people usually cited as a reasons for not exercise such as no time, no place, health problem, air problem and many more. All of these excuse to not exercise but they forget that exercise may be more effective than what they lost.
It is good to know that fitness is good for health and does not require a lot of time for spend on it. Just a half an hour a day is enough for exercise and no need to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well.
Advantage of Exercise
Effect on high blood pressure (140/90)
People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise.
The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent.
Effect on diabetes
People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent.
Effect on Heart
People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less.
Affect the Immune system
Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercise will decrease inflammation (c reactive protein).
Effect on Cancer
Exercise can reduce the incidence of cancer by 46 percent.
Affect quality of life
1500 kcal exercise per week able to reduce the age of 1.57 year and incident of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death.
Exercise and depression
Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.