Below you will see a good article for balancing your health
Hornone Based Treatments: In order to establish a more stable hormonal pattern with some women take the contraceptive pill. If they feel they are low in oestrogen, vaginal oestrogen may be used and absorbed into the body as a cream, vaginal pessary or ring that slowly releases hormones. Oestrogen patches can provide the ongoing cover of oestrodiol or a combination or oestradiol patches + progesterone can be used. For women sensitive bypassing the bloodstream that enabling hormones like progestogen to be absorbed. IT can help relieve symptoms such as hot flushes and is available in tablet form.
Complementary therapies: Plant based oestrogens with some health practitioners believe that foods such as soy milk, tofu, legumes and linseed provide a weaker plant verion of the hormone oestrogen that boosting it levels. However some studies suggest that tucking into food like soy could increase risk of oestrogen sensitive breast cancer. Bear your mind if you have a family history or other breast cancer risk factors such as high alcohol intake or weight gain.
Herbal Remedies: Herbs such as chasteberry, red clover, wild yam and sage have long been used to treat women’s hormonal problem. However, they should never be taken without expert supervision as they can causes side effects in some people. The black cohosh can sometimes lead to live problem.
Bioidentical Hormones: This term usually refers to personalised hormones made up by a compounding pharmacist to suit your individual needs as indicated by blood or saliva test. They are a commercially made version of plant hormones that are idnetical to certain hormones found in our bodies.
Soothing teas: Instead of coffee and tea that aim to drink herbal teas such as chamomile, valerian and sarsaparilla. These herbs have a calming action on the nervous system.
Aromatherapy: USe lavender, rosemary or peppermint oil that can be massage a little into your forehead or place a few drops on your pillow at night before going bed.