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Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.
If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.
You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.
Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.
Exercise refers to activities that make your body become healthy and fit. There are a lot of advantage from exercise the muscles such as cardiovascular strength, prevention of diabetes, hypertension and cancer. The exercise is not meant to be competition with other but the exercise is to compete with yourself. Before exercise, many people usually cited as a reasons for not exercise such as no time, no place, health problem, air problem and many more. All of these excuse to not exercise but they forget that exercise may be more effective than what they lost.
It is good to know that fitness is good for health and does not require a lot of time for spend on it. Just a half an hour a day is enough for exercise and no need to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well.
Advantage of Exercise
Effect on high blood pressure (140/90)
People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise.
The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent.
Effect on diabetes
People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent.
Effect on Heart
People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less.
Affect the Immune system
Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercise will decrease inflammation (c reactive protein).
Effect on Cancer
Exercise can reduce the incidence of cancer by 46 percent.
Affect quality of life
1500 kcal exercise per week able to reduce the age of 1.57 year and incident of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death.
Exercise and depression
Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.
If you want to eat vitamin and do not know how to start and want to know not to be deceived by choose wisely and do not pay more than the value. Money is rare and it’s hard to find if you do not know how to spend it wisely. But no matter how easy or difficult to find money, it can not buy good health. A wise people rather than seeking out a a very health instead of exchange money to pay the doctor by take time to share the money to their good health care such as vitamin, exercise and many more. Especially the selection of vitamin supplements is very importatnt to the body. It’s confusing for consumer to choose the right vitamins for purchase. Healthy business growth very fast in very company by falsely claims their products.
How to select vitamin to provide the most value and produce beneficial to our health?
1. Deeper Requirements Explicitly. Before you go to vitamin stores or buying vitamin supplemnt. You must know the needs of yourself first. What vitamint that you wnat to eat and what the result that you want from vitamin. For example Food Supplment for old people is suggested on calcium supplements such as eating in a group of osteoporosis, older women, elderly or people who are afraid of skin diseases.
2. Homework by asking the expert vitamins from the vitamin that you going to you and the answer that you recevied from seller muse can explain very well in order to make you trust on their product. Ask a pharmacist or pharmacy owner for a drup store.
Note: Inforamtion from website are also important. Because there are many website that have information about vitamins. Some website wiuld be served well to vitamin.
3. Choose PRoduct with the certification. Every brand claims that their product are excellent noble. But we can not rely only good thing from other people’s mouths. In United State, NSF called to say how good of the product are free from contamination.
4. Understand components. Do not select vitamin from the price especially cheap viatmin. The price of vitamin are also different between vitamin brand name. We have to have the knowledge to choose Vitamin. Because some vitamin able to absorption quickly and more efficiently so the price is much more expensive.
5. Pay wise. Do not choose the cheapest vitamin and vitamin that you do not know. The most obvious example is Omega 3 Fish oil that have different price from 15 up to 20 times from different brands. You may have a residue of plus or contaminants that come with vitamins or some absorption to be inefficient.
6. Do not follow the flow. Wherever in the wolrd it is no different. For example few years ago there are a flows of seaweed supplement tablets that is very popular with many manufacturers that saw an opportunity to product a wide variety of different brands. After the news of lead residues in algage as a raw materieal used to make supplements and it’s make people stopped taking about it.
Hair Care Tips
For women that have dry hair, thin or flat to the scalp want to have shiny hair style, soft and sway in the wind may turned back and takecare your hair better than in the past. There are a lot of treatment to takecare your hair such as access the salon hair care product or use your money to enter hair treatment course. There are some tips for you to shop your revive dry and damaged hair back to health again.
Below you will see 6 Tips to take care your hair back to health again.
1. Shampoo with Scalp Massage. By hand grotesquely scalp gently in order to help blood circulation around the scalp which also makes natural oils to nourish hair better.
2. After you finish clean your hair then applied to dry hair before combing. Because comb your hair when it wet may make your hair become easily broken. If necessary, use a wooden tooth comb to reduce the deficiency and hair loss.
3. Most popular factor that make your hair to dry is use hair dryer blowing in a top to bottom. From root to ends because it allows you to sort yourself naturally and can make your hair soft look shiny and frizz.
4. The use of a roll like electric hair dryer and iron their hair straight, smooth hair with hair dryer use electricity that should awalys protect your hair from heat will damage your hair a lot.
5. Avoid processed foods and attrition which including alcohol and cigarettes because it can destroy the strength of your hair.
6. For outdoor activities, your hair may exposed to sunlight intensity. Protect your hair from the sun rise and UV rays by wearing a hat or reconditioned products.
Damage Hair Tips
There are a lot of tips to solve damage hair problem for women and hair loss problem that can considered as a big problem for women. Hair is a part of human body espically for women which it able to build confident for women. Becasue solution to hair loss is have a lot of factor so below you will see a few tips to prevent damage hair and useful for women.
1. Washing your hair daily. Many people may think that shampooing everyday can make your hair have moisture barrier but it’s not like that because if you wait to hydrate the hair everyday you hair will not dry or lose moisture.
2. Using Serum formulated to hydrate your hair or maybe natural oils by select something thin hair gently down on the time and it will help your hair become shiny and weight.
3. Marinate with warm oil 2 time per month. The natural oil such as olive oil, coconut oil can help your hair prevent from heat. A sense of relaxation also create from using naturally oils.
4. Do not comb hair often. Someone said that comb your hair a hundred times a day can stimulate blood flow but it can create disadvantage more than advantage becasue comb your hair a lot may cause your hair loss.
5. Do not forget to protect your hair before serum heated. Wheather using clutch or roll coating hair serum before. At least it helps reduce dryness of the hair.
6. Avoid using heat on your hair if not necessary. Because using the heat can make your hair loss even using hair products simultaneously many many time. When dry your hair should be washed vigorously to the one before.
7. Avoid products that contain alcohol. Because Alcohol is a tough one to break the hair anyway. Wheather it comes in the form of hair spray or whatever because product will help the hair as well.
8. Recipes Natural Hair also know as nutritional hair food which not contain any chemical contamination which can help your hair and prevent from hair loss such as coconut oil, olive oil and many more.
9. Vitami Supplement for Hair. This method is recommeded if you have a diet with more fruit and vegetables. You can buy vitamin supplement nourish your hair. For Vitamin that suitable for you hair such as Vitamin A, Vitamin E and Biotin which can help you hair as well.
10. Vegetable, Fruit and more. If possible you should eat these type of food with fresh. Not through the cooling process is very good. Because there can be more nutritious fruits and vegetables from heated through. In additional to eating fruits and begetables will benefit your health such as skin firm and many more.