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When you injury from playing Baseball or Softball. Do you know when to use Hot Bag or Cold Bag?
Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.
If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.
You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.
Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.
Exercise refers to activities that make your body become healthy and fit. There are a lot of advantage from exercise the muscles such as cardiovascular strength, prevention of diabetes, hypertension and cancer. The exercise is not meant to be competition with other but the exercise is to compete with yourself. Before exercise, many people usually cited as a reasons for not exercise such as no time, no place, health problem, air problem and many more. All of these excuse to not exercise but they forget that exercise may be more effective than what they lost.
It is good to know that fitness is good for health and does not require a lot of time for spend on it. Just a half an hour a day is enough for exercise and no need to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well.
Advantage of Exercise
Effect on high blood pressure (140/90)
People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise.
The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent.
Effect on diabetes
People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent.
Effect on Heart
People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less.
Affect the Immune system
Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercise will decrease inflammation (c reactive protein).
Effect on Cancer
Exercise can reduce the incidence of cancer by 46 percent.
Affect quality of life
1500 kcal exercise per week able to reduce the age of 1.57 year and incident of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death.
Exercise and depression
Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.
4 Wheel Drive System is Different from 2 Wheel Drive System as mention below
The ability from 4 Wheel Drive System is can drive very good over rough way because 4 Wheel Drive have more power to push your car in vertical force which these can make your car can move in a different level. When front wheel detect barrier, both front wheel will push and can move forward through those barrier by pulled up the rear wheel as well. Some model of 4 wheel drive vehicles are designed to be used in the rough roads.
2 Wheel Drive have ability to drive off and accelerating with their towered two wheel drive car that send their force from front wheels or the rear wheels only. Engine Power is transmitted to the road surface. The adhesion of tire from 2 wheel drive will have only 2 line but the contrary 4 wheel drive vehicle will have more power from the engine which is transmitted. The speeding engine of 4 wheels drive will not spin free.
4 Wheel Drive have performance for climb up very well as a result of force exerted on the 4 wheel drive tires on all 4 lines which make 4 wheel drive have resistance coefficients in hiking more than 2 wheels drive car. 4 Wheels Drive have stable in the turns because all force that send from engine will send equally to four wheels all the same tires and have good traction. But the weight pressing down on each tire will decrease so when car turn, the force acting on the tire while turning is reduced. That why 4 wheel drive vehicle will have effectively turn the curve and easy to control action as well.
There are 3 types of 4 Wheel Parts
1. Part Time
2. Full Time
3. Real Time
– Part Time 4 Wheel Drive System
Nowadays, for part time 4 wheel drive system have 3 commonly used type which are Mechanical, Electrical and Automation.
For Mechanical System which is a set to intercept and control the power of the engine to the free wheel hub kit which used to drive a part time 4 wheel drive system which control behavior of this mechanism. When driver of 4 wheel drive want to change to 2 wheel drive, the driver must stop the vehicle first and after that stop the engine in order to set free wheel hub in the position of the eight power is cut off. By changing from 2 wheel drive to 4 wheel drive, you have to do the same thing on Part Time 4 Wheel Drive System.
* The advantage of using Part Time 4 Wheel Drive System is Strength and Not very high cost.
* For disadvantage of using Part Time 4 Wheel Drive System is can not change from 2 wheel drive to 4 wheel drive or 4 wheel drive to 2 wheel drive immediately, because you have to stop your vehicle first and change your vehicle system.
– Full Time 4 Wheel Drive System
For Full Time 4 Wheel Drive System is very good when you drive on road, especially when cornering hard, rain or slippery roads. These will make full time 4 wheel drive system become better than 2 wheel drive system that have equally weight and force of engine. But disadvantage of using these types of 4 wheel drive system is tires will gone faster than other system types because of the transmission of engine and 4 wheel casters divided by 25% which is similar to the static 2 wheel drive transfer engine power to the wheels as 50%.
– Real Time 4 Wheel Drive System
For real time 4 wheel drive system is a driving system that have automatically transfers force to the wheel. The sensor will detect the speed of the front wheels to the rear wheels when the wheels are slipping. The advantage of using Real Time 4 Wheel Drive System is it save more fuel when compare with Full Time System. Especially when driving, the transmits will push engine power from front wheel to rear wheel. Cause of transmission to the rear wheel is because the weight of the car at the rear wheel that ran to the majority to control the operation of the system.
Racks is a thing that you can use for carry items and it is very important when you transfer something or you want to move something because racks can will provide the best comfortable. Rack is the most important equipment for storage of goods and materials. Before you purchase racks you must select appropriate type of rack because storage will work effective when you select right racks for the right job. There are a lot of different types of rack for you to shop in the market such as Bike Parking Racks, Cargo Racks, Truck Racks, Truck Deck Racks, Tire Mount Racks, Truck Rack, Hitch Mount Racks and many more.
Nowadays, many people using bikes instead of car, bus, train because bicycle provide comfortable for you because it prevent traffic jam, save time and it good for your health. Mover using bicycle can save the earth because it is good for our environment. Racks for Bike Parking is important for people who use bicycle for their transportation. Racks for bike Parking is the best solution for bike parking products because it provide safety and comfortable for people who use bicycle instead of using car or bus.
Tire Mount Racks is another option for people who love adventure and would like to carry your bicycle to the place that you would like to such as travel place, resort, mountain, forest, water fall and many more. Tire Mount Racks is the best solution for you to carry your bicycle which it is easy to install and easy to carry your bicycle. Tire Mount Racks are available in the market nowadays which you can order online from many top racks stores online. For current price of Tire Mount Racks is around $155 up to $300 and above which depend on Tire Mount Racks types and used.
Auto Racks is a items that important for people who love adventure because Auto Racks will provide the most comfortable for you. Auto Racks will install at the top of car roof which provide you a lot of benefit and convenience way to carry items. Most of Auto Racks in the market can carry and load weight up to 180 lbs and fit with 4 door and 2 door vehicle. Auto Racks can remove easily when you do not want to use it. For the price of Auto Racks is very cheap which have price around $60 in the market.
Below you will see the ideas to increase your sport performance
If you are the one that looking for edge to your training which you should considered incorporating acupuncture into your health maintenance and fitness regime.
Acupuncture is one of the core therapies of traditional Chinese medicine. Traditional Chinese medicine is a system of natural used for thousands of years for the preservation and enhancement of health. Acupuncture involves the insertion of fine sterile needles as fine as a human hair into selected point sites according to an individual’s traditional Chinese medicine health assessment. Each acupuncture point has a particular function.
After stimulated with a needle with this function is activated a needles are single use and disposable and retained for around 30 minutes. Acupuncture is not painful as many people would expect and it can in fact elicit a deeply relaxing feeling and many people fall asleep during treatment. The principle of traditional Chinese medicine is to attain balance and synergy of the body and mind. The concept is not foreign to athletes who constantly use the power of their mind to push through pain barriers and challenge their bodies. When the body is in balance there is an abundance of life force which also call energy that flowing through the meridians of the body. If the flow of life force disrupted the body will exhibit signs and symptoms of distress leaving you with diminished mental capacity and vulnerable to injury.