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7 Tips to success Micro Workout

Below you will see 7 tips to get success for micro workout


  1. Find the exercise that you love or like.
  2. Mix up the order of things.
  3. Take your gym outdoors.
  4. Bring a frind or someone that you happy to workout with and put an interval timer on your phone.
  5. Pump up the  sounds
  6. Be grateful that you are able to plan and create the body and the life that you want. Gratitude for where you are at now is integral to getting to where you want to be. If you are constantly telling yourself that you are not fit, healthy and happy enough it will manifest. Focus on the postitive thinking.
  7. Really by commit to a health mind as well as a healthy workout regime.

Additional thinking by add your focus for each session so you go in with a game plan. The exercises can all be the same but it’s your approach and attitude towards the session that will make the difference.



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