Below you will see a five ways to increase your athletic performance
Acupuncture and dry needling are not the same thing. Acupuncturists needle into acupuncture points or non acupuncture points. Practitioners administrating dry needling only needle into non acupuncture points and only use dry needling for musculoskeletal conditions.
Acupuncture points are anatomical structures that have high density vascularisation whereas non acupuncture points do not. Below you will see 5 ways for acupuncture that may increase your athletic performance.
Acupuncture is well know for it ability to treat pain. The effective as analgesic medication in cases of back pain and broken ankles which acupuncture can cure. Acupuncture also reduces muscular spasm, disperses swelling and bursising at injury sites and inflammation associated with injuries. The reduction in inflaamation improves joint range of motion and decrease healing time. The ability of acupuncture to perform these function is through the enhancement of circulation and modulation of the body’s inflammatory response.
Benefit general health
Acupuncture is a preventative medicine which it is origins lie in the ability to promote thealth and not only treat illness. Acupuncturists can use points to improve immune function and boost energy and stamina levels to allow you to perform at your highest level and beyond.
Aids training recovery
The restorative powers of acupuncture are valuable to aid muscle recovery and fatigue. Acupuncture boosts the restorative functions of the body allowing healing to occur after hard workouts where micro tearing muscles aids growth. These because of acupuncture enhances circulation it is useful post training or event to minimise muscle fatigue. It is also effective in adrenalin processing and can help the body ease into a wind down phase post event or training.
Improves muscular rehabilitation
Acupuncture can be applied in the corrective and rehabilitative phase of soft tissue dysfunction to restore and maintain the normal integrity of the soft tissue structures including the muscles, tendon, fascia, ligaments. Acupuncture is often used to stabilise muscle weakness and it is a powerful therapy that following injuries such as dislocations. It can also be used to improve muscle imbalance and weakness that leads to dislocation.
Enhances mental clarity and tenacity
Acupuncture connects the body and mind and stimulates the body to produce its own natural painkillers, anti-inflammatory and anti stress hormones. These hormones generate endorphins and feelings of euphoria, relaxation and calmness. Acupuncture provides psychological empowerment. These also improves clarity and perception and creates a winning edge. Its also allows you to maintain focus on your training goals, motivation and mental strength. These qualities are essential for endurance events such as marathons.