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15 Minute Workout Sculpt a Better Butt

Below you will see 15 Minute Workout Sculpt A Better Butt

One simple tool that will make you have a firms your boots and every inch along with it and sure it is a fast way to do that.

Butts are big right now. Literally and if you are talking round, tight and shapely. To get one, you will need this workout, created by strength and conditioning specialist. It utilizes a resistance band to shape your rear while also toning your legs, core and upper body. This super portable accessory can help you bust through stubborn fitness plateaus. A resistance band intensifies any exercise. You can adjust the tension so the moves get tougher as you get stronger. You can do like this for 2 or 3 times a wekk for a perform the first two exercise back to back then rest for up to one minute, repeat three more times. Continue to move three and four and repeat the same pattern until you complete 4 total sets.

1. Squat to Press

Stand in the middle of a resistance band, geet hip width apart and hold the handles at shoulder height, palms facing forward. Slowly sit your hips back to lower into a squat. Press though your heeels to stand and extend the handles directly overhead. Do 8 to 12.

2. X-Band Walk

Stand in the middle of resistance band, feet hip width apart. Hold the right handle with your left hand and left handle with your right hand, so the band forms an X across your body. Step your right foot out to the right leg straight, then your left foot. Continue walking to the right for eight to 10 steps. Pause then take eight to 10 steps to the left.

3. Glute Bridge

Lie Faceup on the floor with the soles of your feet pressed together knees bent. Place a resistance band over your waist and hold at the floor on either side of your body. Raise your hips until your body forms a straight line from knees to shoulder. Hold for 3 seconds then return to start.

4. Donkey Kick

Place your right foot through one handle of the band and kneel on all fours, pressing the band under your right hand. Raise your right leg until it is parallel to the floor. Slowly return to start. Do 10 to 12 then repeat on the other side.

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