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11 Lazy ways to burn your calories

Below you will see 11 tips to burn more your calories

1. Slurp Some Java

Caffeine can help boost calorie burn for up to three hours which you can try some tea to prove it.

2. Hold unsteady

Using a stability ball can kill 260 more daily calories than parking your butt in a chair.

3. Go paleo-lite

Cut carbs two days a week. Odds are you and will ose more than full time devotees.

4. Grab some gum

Chew to thwart snacking. You will likely eat up to 10 percent less.

5. Dail it down

The room temperature sweet spot for melting fat with a cool 64 degrees.

6. Order Thai Food

Spices in this tasty grub can spike your metabolism by 23 percent

7. Take a day off

Strength training twice a week versus thrice a week can yield the same muscle.

8. Stay sane

stressed women work off about 104 fewer calories than those who can calm.

9. Skip the second

Knocking back two beers may slow down fat blasting by 73 percet.

10. Get fidgety

Tapping your feet or pacing can burn hundreds more calories than being still.

11. Sweat for less

Just 10 mintues of moderate exercise will helps rev metabolism for an hour.


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