Below you will see a great tips to make you loving yourself
- Write five things that you like about yourself.
- Mediate, try yoga or take time out for you. Sit down at the beach or read positive books
- Stop comparing and start loving. Get off of social media and try to break that obsession of looking at othe bodies.
- Stop the negative thoughts. As soon as you start putting yourself down and get in teh habit of stopping that though and replacing it with a positive one.
- Surround yourself with positive people who love you.
- Be active and healthy by sepaks for itself. Join a sports group, gym or start walking anything to get moving. Once you have started putting one foot in front of another keep it up.
- Eat nutritions food. Stay away from nasty sugar and processed foods. Fill your body with fruit, vegetables and good carbs and lean meat.
- Let go and talk to someone which it okey to ask for help and it will do you the world of good to let go those negative thoughts.