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The benefit of grapefruit

Below you will see the benefit of grapefruit

Grapefruit is a refreshing and juicy that there are so many healthy reasons to enjoy grapefruit whether its for breakfast, lunch or dinner.

Grapefruit is a great addition to any diet and for a great grapefruit is pink, red and white. The grapefruit belongs to the citrus family and like its cousin the orange, is an excellent source of vitamin C. In face at 35mg, just half a grapefruit will provide nearly 100% of your daily vitamin C requirements. One important role for vitamin C is in the formation and maintenance of collagen, the basic of connective tissue which is found in your skin, ligaments, cartilage, bones and teeth. You can make it  essential for your fitness fans. EAting grapefruit when you have a cold may also be beneficial as there is some evidence that it can help reduce the duration of symptoms. Vitamin C can also play a part in helping prevent cancer, heart attacks and high cholesterol asi t help to fight free radicals that can damage and oxidise cells within your body. When illness and disease can occur. Theg rapefruit’s nutritional value does not end there though just a half of grapefruit will provide nearly 100% of your vitamin C requirements. It also containing vitamin A, vitamin B, potassium, calciuma nd magnesium. Grapefruit also contains powerful phytonutrients called limonoids and there has been some evidence that limonoids can help prevent proliferation and growth of certain cancers such as mounth and colon cancer. Pink grapefruit contain another phytonutrient call lycopene too, which can also gound in red vegetables such as red peppers and tomatoes. Lycopene has anti cancer properties and is beneficial to the health of your eyes too. Grapefruit is also good for your cholesterol andi t contains a form of soluble fibre know as pectin which can help prevent atherosclerosis,t he clogging of the arteries due to plaque deposit. So if you are not already a regular grapefruit eater that’s another very good reason to add it to your diet.

While you are focusing on the grapefruit, we must mention the grapefruit diet which some of you may have heard of or even tried. This is effectively where you eat half a grapefruit before every meal to help you lose weight. However, there is no evidence that the grapefruit is a magical weight loss food. If wieght loss does occur this would only be because grapefuit is low in calories and also contributes to a lower daily calorie intake.

 

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