Below you will see a great guide for green superfood
Do not surprised for during glycogen sugar in the muscle is burned for energy. Lactic acid and pyruvic acid are just some of the products. These acids alter the pH of the muscle tissue which gunctions best with a slightly alkaline pH. As a result the muscle contraction mechanism gets imparied leading to physical fatigue and muscle exhaustion. Most pre workouts do not address the acid tissue. A good pre workout should prime your body to handle the acid load. That’s where adding greens to your supplement can make a difference. With greens like alfalfa, barley grass and wheat grass you may be able to increase exercise performance and also spped up recover after workout. Go for certified organic and GMO free brand.
Your body needs real muscle food. Not empty stimulants
Most stimulant laden pre workouts can lead to adrenal fatigue in the long run. An over stimulated body is an active body all this can lead to sllep problems and if you can not sleep you can not grow and quickly recover. What you need is a pre workout formula that increases training intensity strength and endurance and helps your body cambat the acid load. That’s why adding greens to your pre workout should up your game and improve your recoery and performance. Greens can also help your body buffer acidosis in the muscles, resulting in greater strength endurance and results during workout. Just like a good workout once you listen to your body and get your sullements right. The result can be extraordinay.