FanDuel Promo Code

FanDuel Promo Code

Create Sport Fantasy with Fanduel.com and Earn more Bonus with Fanduel Promo Code!!

Fanduel
HAPPY GAMING!!

Fanduel.com is a site that provide unique sport style which allow players to build a new fantasy team every day of the season in order to win a real money. Fanduel offer a wide variety of entry fee levels that have range from $1 up to $5300. For the contest size which have 1 opponent up to 10,000 opponents in their largest tournaments. Fanduel is the leader in one week fantasy football which you can have one week leagues with no season long commitment. At Fanduel website you will find more than 12,000 leagues that open everyday so it’s mean that you can play as many as you would like.

Not only offer a best choice for you to start winning real cash but Fanduel also giving away Fanduel Promo Code for you which you can apply FanDuel Promo Code to save your money and also get cash bonus from $10 up to $1500 and above or 30% Cash Bonus on your First Deposit. Below you will see active FanDuel Promo Code.

Why Select Fanduel.com?

There are many reason that why many people pick and choose Fanduel is because Fanduel is the only website for visitor who’s interested in fantasy sports that can make money in your real life. When you visit Fanduel website you will find their Sports that separate into many categories for you to select for example NFL, CFB, NBA, CBB, MLB, NHL and many more. At Fanduel website is different because their games last just one day or one week so it have a lot of option for you to play the contest that you would like to enter or you can create your own game to play against your friends. At Fanduel website you can select the entry prize or fee. You can also enter in the games as many as you want in order to increase your winning chances. Fanduel join Sport Fantasy game business since 2009 which you can assure in their services quality which guarantee from their experience.

How Fanduel Works?

Fanduel Promo Code: By apply Fanduel Promo Code during your sign up at Fanduel website and you can earn cash bonus at Fanduel website which offer cash bonus from $10 up to $1500 and above or earn 30% Cash Bonus on your First Deposit

Fanduel Customer Services: If you have any problem about playing Sport Fantasy game from FanDuel website which you can contact their customer support directly at 1-800-475-2250.

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Amazing information and the best strategy for FanDuel


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Great Information about NFL and FanDuel Strategy


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How FanDuel Work?

FanDuel offer one day Fantasy Sports Leagues for money with no season lock commitment and immediate cash payouts. There are more than 12,000 leagues in every single day from $1 up to $1000 and above for entry fees. You can also create private leagues by yourself.

One you choose a leagues like picture below
Choose a leagues at FanDuel

After that it’s time to draft a players which you can select a players that you want on your left hand side but you have to stay on your money salary like picture below (You can add your team anytime before that day’s game start)
How to pick your team at Fanduel

Once the game start and your league begin and you can track your team score and rank at real time anywhere and anytime as soon as the game end
Example of FanDuel Game when start

When the contest is over and if you are the winner of the league, you will get cash payout immediately to your account and you can withdraw your cash where ever you want via papal and how much you win which all depend on the size of your league with many league with multiple winner. There are thousand of open league winner for you to enter in everyday. You can join once a day and start get paid out. There are $10 million paid out every week of football season.
Join Fanduel Today and get paid

FanDuel Your 1st time deposit Bonus

FanDuel website provide promotion for new customer who’s sign up at FanDuel website and have first time deposit to their account with 1st time deposit bonus up to $1000 NFL. After you sign up at FanDuel website you will see bonus on your first deposit with a limited time and after that if you are not deposit at that time, FanDuel will sent you a special deposit bonus via your email address with deposit promotion ” The More you Deposit, The More we Match” (NFL) like picture below.
FanDuel Your 1st time deposit bonus + $1000

You can starting to earn cash bonus now and you will get the best bonus deal with bonus cash deposit on your first deposit. The more you deposit, the more bonus of dollars that you will get plus free $1000 NFL contest.

FanDuel Playboy Championship
For the latest contest that FanDuel just launch for their valuable play is Playboy Championship Contest which have price separate into three categories which are $1st prize $150,000, 2nd prize $80,000 and 3rd prize at $50,000.

For the last 75 final will be selected and have a fright flown to Los Angeles with the best and hottest weekend at the best mansion for like Playboy Mansion with a price from $150,000 for first place. FanDuel also provide additional trip-only packages for 25 packages that player will be awarded.

The Hottest Fantasy Football is now around everyone, you can catch these chance and win a huge price with $1,000,000 Fantasy Football Contest. At Los Angeles for the famous Mansion with 75 finalists will be flown out and compete poolside in Hef’s backyard for $150,000 first place price. For second rank will reward for $80,000 and third price will be reward at $50,000.

How to enter into these contest?

By playing in one in order to win a 75 prize package which qualifiers will be run each week and some qualifiers will be award multiple prize packages. For additional 25 trip price packages also available specially designated satellites. Below you will see you a big picture for FanDuel user to understand more about the awards.

FanDuel Offer Playboy Mansion Contest

Below you will see a full list price from winning these Contest

PositionPrize
1st $150,000
2nd$80,000
3rd$50,000
4th$40,000
5th$30,000
6th - 7th$25,000
8th – 11th$20,000
12th – 15th$15,000
16th – 19th $12,500
20th – 25th$10,000
26st – 35th$9,000
36th – 45th$8,000
46th – 55st$7,000
56nd – 65st$6,000
66nd – 75th$5,000

For NFL Rookie Contest will separate into three categories which are $10 NFL 50/50 Contest, $5 NFL 50/50 Contest and $10 NFL 20 Person League Contest. For these contest will start on September 7th at 1pm ET.

FanDuel NFL Rookie Contest

With NFL Contest will have Salary Cap 60K Thu Sep 11th which you can select a team of player by adding player from player box. Please note that your team can not exceed the salary cap. You can edit your time any time before the game start.

FanDuel NFL Salary Cap 60k Thu Sep 11th

At FanDuel website you can get bonus from your first deposit by apply FanDuel Promo Code during your checkout which you can check latest FanDuel Promo Code here.

FanDuel Review

FanDuel is a hot website right now and there’s a few reason that why you might be searching for a review at FanDuel website. If you are the one that review and looking for a player plan with a few fantasy football leagues with your buddies or whatever you’re doing and your seasons is just over and you already had pick pretty much cont yourself out of the money for the year because of the player that you select is not performing well like you hope. If you are the one who want to get a piece of the action that you are looking for other options so that it’s a story that why many player heard about FanDuel on the radio and research online and you decide to take it in by check it out the basically pretty new to the site and these will show you on how it work and what you can expect the useful thing that you should know.

It’s depending on bonus that you have to play x amount of x amount and it’s like a poker site that you have to play with a certain amount of money. At FanDuel you can play many types for example Head to Head, 50/50s, Tournaments and Leagues. If you have a friend that are on the side as well you can play the heads up for cash. Many review say that 50/50s is good to play but it’s depend on playing type. There are a lot of player that can play for a lot of money room for a little money. You can start off by looking to play for cheap if you are beginner at FanDuel. When you can select a room you have to select your lineup but you have to stay in the line of salary for these example of 50/50s with delegate of values to all the players that’s all to based on the status of past performances so now before you get into the draft showing you have see the information which locate at the top right hand side of FanDuel interface for example Enter NFL 50/50 League (Beginner). The detail of each room will show player league, one entry per person, number of entries so far, format NFL salary cap, period of starting, entry fee and prizes. FanDuel takes a little bit off of the top for the prizes but you don’t necessarily to play any one person if you select 50/50s which you have to go and finished with the best score out of the 50 and you will save a lot of money.

Safe Picks Week 2 at FanDuel NFL

Safety pick is important and it’s the best choice for everyone now in the beginning of Week 2 for NFL. which assembling that line up 50/50 leagues. The best way of select a players is a reliability of match up potential and the record in the past. For a potential player that have a good record will make FanDuel user feel much more confident to click at n choose 50/50’s double up these contests.

Wide Receiver

For the Wide Receiver that have been recommended is Jordy Nelson, Reggie Wayne and Marques Colston. These players are the best choice for safety pick at FanDuel.
Nelson

Jordy Nelson: At FanDuel he have price at $7,900 which he can passing a lot of attack so it’s make sense that he is the one that in a list of suggest for top receiving option. Nelson have posts 9 receptions with 83 yards from 14 targets. He can do the best pass in defense in the league so no doubt that he is the one that have been selected from many FanDuel user.

Another person is Reggie Wayne that have price at FanDuel at $6,200. Everyone know that he is not the best selection for Wide Receiver but his record show with exemplified by a team high by 13 targets with 98 yards last week so it’s make he in a list of safe pick at FanDuel. Philadelphia provide the best result for Fantasy Point to WR’s last year so the result in week 2 these year will be high scoring which refer from the statistic.

Third players that recommended is Marques Colston that have a price in FanDuel at $5,600 which he is reliable and efficient. Colston is a factor in Mid-Range with 50/50 style pick. There are a disadvantage from playing TD’s with New Orleans is plethora of weapons but you can assure that Colston valuable enough for you to spend your cash for him.

Quarterback

For the safe pick of Quarterback in week 2 of NFL at FanDuel is Jake Locker, Nick Foles and Aaroon Rodgers. We will begin with Nick Foles that have price at $8300. The reason that why he in a safe pick list is because he and do a second resurrection to in the fantasy game. For the result that may happen on these Monday night is a match up figures by back and forth shootout. Many player expected that he and fly like a Eagles on these Monday and provide the most fantasy score plus friendly game.

Jake Locker that have price for $7,400 which he is targeting on Quarterback line. He looked great in week 1 of NFL with defense 266 yards with 2 TDs so it’s not to hard to expect that he will do a great job in second week.

Rodgers from GBFor the last safety pick is Aaron Rodgers which have price at $9,100 which he have the highest price for Quarterback in the first week because he got a full performance and full potential which you can see and read from FanDuel’s Mailbag. He’s a top tier of the best quarter back in the game so no doubt that he is the most favorite quality back in Fantasy Game.

Running Back

For running back player with a safety pick list have 3 players which have Adrian Peterson, Montee Ball and Rashad Jennings.

Safe pick for RUNNING BACK playersLet’s start with Adrian Peterson that have the highest price in Fantasy Game at $8,800 for last week and he also call pro-running back because he is a top tier ball carrier. For a statistic of Peterson is 80 up to 100 yards with 1-2 TDs.

Rashad Jenning that have price at $6,700. Jenning got silver line in New York from Detroit which he have stat line up to 96 total yards with all the goal line carrier.

For the last safety pick for Running Back player is Montee Ball from DEN that have price at $8,100. From the statistic of his carry is 2.9 yard per carry which is his average. The number of his carry will surly increase in these week.

Tight End

There are two players that in a safe pick list in Week 2 at NFL. For the first players is Jimmy Garham with a price at $8,000. In the past he is number 1 in TE play and his price is not too high and also affordable. Any game that in a 8k range will select Garham because he is in the top consider for lineup spot. In 50/50 style contest, he will the a nice selection for TE position.

Kicker and Defense
Kicker and Defense
For a safety pick for Kicker game is Nate Freese in DET that have price for $4,500 which he got a minimum price range on the team with a great offense. He can be a full capable if setting him up with a variety of attempts.

NFL FanDuel Spoilers

There are two games left in the opening week of the NFL Season which you should have a pretty good idea no matter you will be cashing into a big contest of FanDuel or not. There are no many player that come out and post a huge amount of FanDuel points here. If you are the one of the teams that rostered Allen Hurns so you are sitting in a good position.

For the first week column that FanDuel Insider will spoiled the breaking down of the player by show you the best players that can have a down week for you to take a chances in GPP’s. If you are shot at the first rank and the list will highlight player which bases on overall ownership percentage from FanDuel contest.

 

Jamaal Charles with 19%: Charles is number 4 with the highest owned RB of these week. Their Chiefs are looked not so good against the Titans last day but there they will have better days ahead. Jamaal Charles have got 11 touches and that’s not a recipe for Jamaal Charlessuccess that can make him essentially in their play maker for their team. Charles able to manages just 5.4 FDP which is lowest output for the year of his record in this year. Charles is recommended to be the one of many top selection in week 2 and many people expecting a big bounce back performance against Denver.

Demaryius ThomasDemaryius Thomas 24%: As many player know that Demaryius is a widely considered to be the one of safer choices of this week and it’s not surprised if he can be the top scorer in this week. He can finished in 4 catches with 48 yards (6.8 FDP). Many people not concerned with Demaryius because they expect that he will be worst for the game in these big season.

Frank GoreFrank Gore 26%: There are only 3 players that have been selected more often than Gore in this week. Many people are very surprised to see Gore that have high score and people expected that he will have down year. Gore have finished with 16 carries for 66 yards and no sores with 6.6 FDP. On the other hand Hyde have finished with 7 carries for 50 yards and have score at 11 FDP which less than half the touches of Gore. Hyde have doubled of his FDP output when compare with Gore. For expectation of Gore should be come down for the next week.

Dez BryantDez Bryant 16%: Dez would make up some points in garbage time but the Niners never let he do like that because he have held to 4/55/0 line just for 7.5 FDP and he also missed a few plays plus a miner injury. So it’s look link a solid target list for week 2.

2014 Fantasy Football QB, RB and WR Rankings

2014 Fantasy Football QB, RB and WR Rankings
FanDuel just launch ranking for Fantasy Football with QB, RB and WR Rankings which updated directly from FanDuel Insider which these will help you making decision much more easier if you read these useful article in order to prepared as much as you can for this season. For the ranking that FanDuel Insider provide for players are separate into 3 categories such as 2014 NFL RB Ranks, 2014 NFL WR Ranks and 2014 NFL Sleepers.

2014 Fantasy Football Quarterback (QB)

Fantasy Football season is coming soon, are you prepare for the game now. If you are not ready for the game or you rack of information on how to pick the right players. Below will show you Quarterback ranking with top 50 Picks. No matter this information is useful for you or not but these will helping you saving your time to get prepared to dominate your draft.

1. Aaron Rodgers

Aaron Rodgers is the top 3 Quarterback and he got scoring 18 rushing TDs in 2008. For statistic of his record at 2536 yards, 17 TD, 6 Int and Comp/Att at 193/290.

Aaron Rodgers

2. Drew Brees

Drew Brees is the perfect captain which he can thrown for 5,000 plus yards and 39-plus TDs in three seasons. He may be the one who can make a huge in these season. For the statistics is 5,162 yards, 39 TD, 12 Int and Comp/Att at 446/650.

3. Peyton Manning
One of the best prolific passer but he’s not No. 1 because of his injury and his age at 38 year old. For his statistics is 5,477 yards, 55 TD, 10 Int and Comp/Att at 450/659

4. Matthew Stafford

Matthew Stafford have statistic 4,650 yards, 29 TD, 19 Int and Comp/Att at 371/634 which have can thrown at least 4,600 yards plus 20 touchdowns for last three seasons. For the record of NFL with no one can passed the ball more than he do in the last three year.

5. Matt Ryan

Matt Ryan have statistics 4515 yards, 26 TD, 17 Int and Comp/Att at 439/651 which he have a bad season and losing his rookie in 2008 he got sacked 44 times and lose Julio Jones for the last five games.

6. Andrew Luck

Andrew Luck have statistics at 3822 yards, 23 TD, 9Int and Comp/Att at 343/570

7. Cam Newton
Cam Newton
Cam Newton is a recommended players because he can play with his arm and legs which is a great option for Quarterback and now he just recovered from his ankle surgery so these will make him faster than in the past. For his statistics is 3379, 24 TD, 13 Int and Comp/Att at 292/473.

8. Nick Foles

Nick Foles have a great score fantasy points plus his special ability for reduce turnovers. For his statistics is 2,891 yards, 27 TD, 2 Int and Comp/Att at 203/317.

9. Tony Romo

Tony Romo are count as top 10 Fantasy Quarterback for the past three years which you can assure that he’s durable Quarterback for these season. For his statistics

10. Tom Brady

Tom Brady is a player that use brain to play because he always find a way to make a top point and keep better score in each season. For the prediction of these season is of Tom Brady will be in top 10 of quarterback. For his statistic is 4343 yards, 25 TD, 11 Int and Comp/Att at 380/628.

About Fanduel.com

Fanduel.com is a place that you can play and earn cash back with their fantasy sports at Fanduel. Fanduel is the world’s biggest fantasy sports site. Fanduel allow player to build their new fantasy team everyday which you can win a real money because they offer a wide selection of entry fee levels that have ranging from $1 up to $5300. For the ranging size which have 1 opponent up to 10,000 opponents in their largest tournaments. For the prize pools routinely from Fanduel that pay out over $50,000 up to $300,000 in some games. At Fanduel website you can also earn your cash back for the first deposit with 30% cash back by apply Fanduel Promo Code. When you visit Fanduel website you will find their game that separate into categories such as NFL Kickoff, NFL Rush, NFL Salary, NBA, CBB, CFB, NHL, MLB and many more. For the contest types that offer player to select such as Head-to-head, Leagues, 50/50s and Tournaments. If you have any problem about playing their game which you can contact their support team directly at 1-800-475-2250.

What Player Say?

Week 2 Bargain Bin from FanDuel NFL 2014

Week 2 of year 2014 for NFL in these season is very fast and it’s time to freeze ourselves to the a list of big scores from the best players in the game that have low priced player at FanDuel Fantasy Football Game. If you are the one that looking a player that is a good player at affordable price is no a easy task, furthermore it’s in the early season so it hard to predict. We have at least one week of the most fresh data to provide you a great analysis that can help you save more money at least a couple of player position. If you want a high priced players you have to keep in your mind that you have to bargain because high priced player mead a better chance to add a great result in the season of the second week.

These useful article will help you find the best undervalued players with a cheap prices for your consideration in the second week of the season. Below you will see a list of player that have fall below their salary levels.

Position Salary
D1 Player with under $5,0001 Player with under $5,000
K1 Player with salary under $5,000
QB2 Players with salary under $7,000 and 1 Freebie salary under $6,000
WR2 Players with salary under $6,500 and 1 Freebie salary under $5,500
RB2 Players salary under $6,500 and 1 Freebie salary under $5,500
TE2 Player salary under $6,000 and 1 Freebie salary under $5,000

Quarterback Bargain Detail
Carson Palmer

1. Carson Palmer
Carson Palmer got salary around $6,900 which his strength point is a top quarterback that have priced below $7,000 for a second week of the season. For the first week that Arizona team which caller threw for over 300 yards and able to make touchdowns without charger. For the recommended is do not hesitate on buying these player if you believe in his statistic.
2. Geno Smith
Geno Smith got $6,900 and if you are not select Palmer, Geno may be a second option for you because he look very effective in Week 1 by tallying 221 passing yards plus one touchdown and one interception. For his ability able to cover some mistake of other player in his team. FanDuel may be stake in the game.

3. Brian Hoyer

Brian Hoyer is a Freebie which have salary $5,800. For FanDuel user may be pick a freebie sometime because some list are dearth of the options so you have too pick a new freebie. In second week for Quarterback freebie will bee Brian Hoyer because he can give a hope when Cleveland team have lacked of prominent of offensive leader. Hoyer not great in striking distance but he can make 230 passing yards with one touchdown and no interceptions.

Running Back Bargain Detail
Toby Gerhart

1. Toby Gerhart
Toby Gerhart with $5,800 salary with the great performance that can meager 2.3 yards per carry for 18 rushing. For Running Back position is also all a Jaguars position because it’s effective to gain a score in the league. If Toby got some opportunity, and he will do some damage for you. If you are the one that looking to same some salary for other positions, Toby Gerhart may be great choice for you.

2. Darren Sproles

Darren Sproles with $6,000 salary is look so good in the opening of eagles debut running with 11 time with 6.5 yards per carry. On Monday night is nothing to be worry if you select Sproles because he is the one in the group that can push your final score.

Wide Receiver Bargain Detail

1. Julian Edelman

Julian Edelman got salary $6,400 which is the best option of wide receiver position when compare with his ability. They did not show the report of dominant win over Rams in Week 1. Edelman is the best weapons at Brady’s disposal although he may lack of prolific but he can target and drawing double digit number in his final game in 2014.

2. Jeremy Maclin

Jeremy Maclin with $6,300 salary is a second option of Wide Receiver because it’s in a bargain period and his performance in week 1 is great. He is a quite person in a early game which he can do 68 yard touchdown. FanDuel forecast that his salary will jump up to $7,000 if he can keep his performance like these.

Tight End Bargain Detail

1. Zach Ertz
Zach Ertz with salary $5,600 got promote from Freebie position by negotiate for tight end list to the top slot of Eagles in Week 2 against Colts. Good game will always come with a cheap tight end.

Kyle Rudolph
2. Kyle Rudolph with salary $5,500 with a lot of hope that Rudolph will have a big action in Offense position in these year. All the best things that Rodolph can do the best is touchdown and he try to do his best in the last zone of his job. It’s not guarantee from FanDuel users to give a confident to select.

Tips to buy Batting Glove

Batting Glove or Bat for Softball and Baseball is useful for grip handle to tight fit which batting glove is design for resolutely strike makes precise and not slip from the hand. There are a lot of fashion colors, patterns for Batting Glove in the market nowadays. Some type of Batting Glove are designed to prevent sore fingers and some type are designed for reinforced rubber bands which can increase the sticky. Mixed Fabrics or special materials for vent sweat are also available in the market. Flexible comfort batting glove is vary according to the brand.

There are 2 main types batting glove which are animal skin (leather) and synthetic material (artificial leather). For Batting Glove that made from Leather will make more compact feel comfortable but it have lifetime use because it is real leather. For Synthetic Material which also call artificial leather is usually use for secondary glove which can washable and can use for a long time.

Choosing Batting Glove to fit yourself is very important because you have to choose the size to fits your hand with exactly size. For small size is not recommended because it will make you feel not comfortable. You can rought measure the size of you batting glove by yourself by measuring the leangth of the base of the palm to the tip of the middle finger. Below you will see picture for you to calculate your batting glove size.

Measuring Batting Glove Sizes

Price

If you want to buy some appropriate glove you must see instructions below before you start adjust your budget that you have in your pocket.

Budget below $40 – If you want to but cheap glove you can buy it in general sports store. For these types of glove are made from pressed paper, synthetic or artifical leather which you can call it glove paper. These types of glove have low quality which have lifetime shorter than 1 year.

Budget around $50 up to $75 – For the price you may have glove that made of genuine leather which possible made from leather, synthetic and sometime they are mixed in order to reduce costs. Some brand of glove that made from USE and Taiwan local brand usually in this price. These types of glove have lifetime not more than 2 or 3 years.

Budget between $80 up to $130 – For these types of glove have better quality which made from leather (Cow Hide Leather) which is tick and stiff than leather. These types of glove have longer than 3 years lifetime use which depending on care. These types of glove very famouse for player that play for a long time and want to use better glove such as league, university and etc.

Budget between $150 up to $250 – Glove that have good quality are at these price range because the material that they use have high quality and elaborate tailoring. These types of glove may come from cow or deer because it’s tickness and hard. For life time at these price range is 3 up to 5 years. Good quality of Glove for Baseball and Softball usually at these price range but depend on the budget that you have in your pocket.

Budget more than $350 – These price range are also call Professional Glove which you can see in the catalog from many top brand name at first page if you visit at their website. These type of glove are beautiful, elaborate and hand made production. 1 Cow can make 2 glove at these price range. These types of glove have to measure quite contasting hands. Many professional use glove at these price.

For another thing to consider before buying glove which are softball or baseball. In fact they can used glove for both softball and baseball. But many professional noticed that made for softball are soft and wide. If you use baseball glove to play softball it not good for catching the ball because baseball glove is harder than softball glove. Glove Size is also important normally size length 11″- 12″ is infielder glove which need speed to pick up and play. For size length 13″ – 14″ is out filder which emphasizes long been before.

Bringing Glove for short of IF to the OF can use but loss withing the hand and if you lead glove to play IF will make you catch the ball much more far but you will lose the quick to play, especially bookies and double play.

Exercise

Exercise refers to activities that make your body become healthy and fit. There are a lot of advantage from exercise the muscles such as cardiovascular strength, prevention of diabetes, hypertension and cancer. The exercise is not meant to be competition with other but the exercise is to compete with yourself. Before exercise, many people usually cited as a reasons for not exercise such as no time, no place, health problem, air problem and many more. All of these excuse to not exercise but they forget that exercise may be more effective than what they lost.

It is good to know that fitness is good for health and does not require a lot of time for spend on it. Just a half an hour a day is enough for exercise and no Exerciseneed to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well.

Advantage of Exercise

Effect on high blood pressure (140/90)

People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise.

Affect Cerebral

The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent.

Effect on diabetes

People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent.

Effect on Heart

People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less.

Affect the Immune system

Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercies will decrease inflammation (c reactive protein).

Effect on Cancer

Exercise can reduce the incidence of cancer by 46 percent.

Affect quality of life

1500 kcal exercise per week able to reduce the age of 1.57 year and incidnect of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death.

Exercise and depression

Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.

 

When you injury from playing Baseball or Softball. Do you know when to use Hot Bag or Cold Bag?

Do you know when to use how or cold pack
Do you know when to use how or cold pack?

Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness.

Cold Pack

If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom.

You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag.

Hot Pack

Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase.

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