Updated Ironman Store Coupon Code Lists1. Coupon: BUDS20: Save 20% Off on all order (NEW) 2. Memorial Day Sale with 50% OFF Deals and more at IRONMAN Store! Expires 05/31/2016. 3. 10% Discount for Military, Veterans & First Responders 4. Coupon: DOONEY: Buy a Dooney & Bourke Bag, get a FREE Cosmetic Bag at IRONMAN Store 5. Up to 25% Savings! Plus: Free Shipping, Orders Over $100, Continental US 6. 25% OFF Rudy Cycling Helmets (Some discount will active during your checkout process)
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When you injury from playing Baseball or Softball. Do you know when to use Hot Bag or Cold Bag?Do you know when to use how or cold pack? Hot and Cold bag is one way in first aid to relieve pain or inflammation. The pain caused by the illness, fever, injured during sports and many more which can be run from fall, headache, head impact injuries, lesions from various parts of your body. In order to use heat or cool bag has to be considered from initial injury acute which you should use cool bag because cold can cause the blood vessels to contract and these will make your blood bleed less and reduce swelling. On the other hand if the pain is absent long or chronic symptoms which symptoms or pain that associated with muscle tension that can cause blood vessels to expand which you should use hot bag because hot bag can help improved blood circulation, reducing muscle pain and stiffness. Cold Pack If you have pain or injury you should use cold bag immediately (within 24-48 hours) for 20 up to 30 minutes and you should use cold bag for 2-3 times per day. For injury that you should use cold bag such as headache, fever, toothache, pain and swelling, sprained ankle pain, swelling nosebleeds or result from an injury from new symptom. You can also use cold gel pack or ice bag that you can make it by yourself. For ice bag, you can do it by using plastic bag and add enough ice water to mix half into the bag and make sure that your cold bag is not too cold for your skin. If the symptoms are the hands, arm, legs, or feet may be immersed in a container of cold water instead of using cold bag. Hot Pack Hot Pack should used after 48 hours have passed to compress time from 15 upt o20 minutes from 2 up to 3 time per day in order to reduce pain and relax muscles. For the symptoms that should use hot pack is pain, stiffness, neck, shoulder, back, calf muscle pain and many more. You can also put hot water in a bottle for alternative option or you can use towel and dampened with hot water. The temperature of hot pack should not exceed 45 degrees Celsius. It’s very important to take a look with temperature not to be excessive heat because it can burning your skin. Do not use hot pack on your body too long or too frequently and do not use hot pack to compress on the open wound and bleeding because the inflammation may increase. need to have the space or tools a lot for doing exercise. Exercise will keep your shape better, muscle strength, prevent heart disease, prevent osteoporosis and prevent obesity. Exercise can make your body refreshed and has power to deal with your work and fight for your lives. Moreover, it can reduce stress as well. Advantage of Exercise Effect on high blood pressure (140/90) People who do not have the opportunity to exercise will have high blood pressure which increase by 35%. Exercise will always made to minimize body systole and diastole pressure explicitly. Patients that have high blood pressure and always exercise will have at a rate of consistent will have risk of complications lower than those who did not exercise. Affect Cerebral The incidence of stroke decreased as a physical force increases. On the stair up 20 steps to reduce the incidence of cardiovascular disease by 20 percent. The exercise by walking out by 3 hours per week will reduce cardiovascular disease by 40 percent. Effect on diabetes People who exercise regularly will have lower chance of diabetes by 42 percent issuers and who have sweat one time per week will reduce diabetes by 22 percent. Effect on Heart People who do not exercise have a chance to died double more than who exercises. Exercise able to increase blood flow to your heart. Exercise will cause the heart to restore energy to the heart to work harder for strength in compression of the heart. Low blood cholesterol levels increase HDL which is a good fats. Lowering blood pressure able to reduce heart beat and make your heart work less. Affect the Immune system Moderate exercise able to reduces the incidence of respiratory disease by 29 percent from hard workout such as marathon, These incidence have found to have the infection increases. There was blood found that the exercise will decrease inflammation (c reactive protein). Effect on Cancer Exercise can reduce the incidence of cancer by 46 percent. Affect quality of life 1500 kcal exercise per week able to reduce the age of 1.57 year and incident of premature death down by 67 percent. For the elderly every one mile walk will reduce deaths down by 19 percent. Exercise regularly (Age 45-84) able to reduced 18 percent from death. Exercise and depression Depression and obesity are common causes that include stress, anxiety, and impaired. Exercise can cause an increase of serotonin and endorphins which these two substances will reduce anxiety and stress. Exercise can cure the depression which it is not good for your life.
Nowadays, many people using bikes instead of car, bus, train because bicycle provide comfortable for you because it prevent traffic jam, save time and it good for your health. Mover using bicycle can save the earth because it is good for our environment. Racks for Bike Parking is important for people who use bicycle for their transportation. Racks for bike Parking is the best solution for bike parking products because it provide safety and comfortable for people who use bicycle instead of using car or bus.
Tire Mount Racks is another option for people who love adventure and would like to carry your bicycle to the place that you would like to such as travel place, resort, mountain, forest, water fall and many more. Tire Mount Racks is the best solution for you to carry your bicycle which it is easy to install and easy to carry your bicycle. Tire Mount Racks are available in the market nowadays which you can order online from many top racks stores online. For current price of Tire Mount Racks is around $155 up to $300 and above which depend on Tire Mount Racks types and used.
Auto Racks is a items that important for people who love adventure because Auto Racks will provide the most comfortable for you. Auto Racks will install at the top of car roof which provide you a lot of benefit and convenience way to carry items. Most of Auto Racks in the market can carry and load weight up to 180 lbs and fit with 4 door and 2 door vehicle. Auto Racks can remove easily when you do not want to use it. For the price of Auto Racks is very cheap which have price around $60 in the market.